
Powdered Jaggery
Powdered jaggery, also known as gur, is a traditional, unrefined sugar made from concentrated sugarcane juice or palm sap. This natural sweetener boasts a rich, molasses-like flavor with subtle caramel notes, making it a delicious and healthy alternative to refined sugar. Powdered jaggery's texture is fine and granular, easily dissolving into both hot and cold beverages and recipes. Its color ranges from golden brown to dark brown depending on the sugarcane quality. Many people are seeking 'natural sweeteners' and 'healthy sugar alternatives', making powdered jaggery a perfect choice for those looking for 'unrefined sugar'.
Common Uses
- Powdered jaggery is used as a direct substitute for refined sugar in baking recipes like cookies, cakes, and muffins, imparting a unique caramel flavor and a slightly denser texture to the baked goods. This is ideal if you're looking for 'baking with jaggery' tips.
- It's commonly stirred into hot beverages such as tea, coffee, and herbal infusions to add sweetness and depth of flavor. Many users wonder how to 'sweeten tea with jaggery'.
- Used in the preparation of traditional Indian sweets like ladoos and chikkis, where it acts as a binding agent and contributes to the characteristic flavor profile. People often search for 'jaggery recipes for sweets'.
- Powdered jaggery can be incorporated into savory dishes like curries and sauces to balance the flavors and add a touch of sweetness. Cooks often ask if you can 'use jaggery in curry'.
- It's sprinkled over breakfast cereals, oatmeal, or yogurt as a healthier alternative to processed sugars, providing sustained energy. Many are interested in a 'healthy breakfast with jaggery'.
- Powdered jaggery can be used to make a syrup which is then drizzled on desserts, pancakes, or waffles for a natural, sweet topping. Learning how to 'make jaggery syrup' is very valuable to users.
Nutrition (per serving)
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
0.4g (0.8%)
Carbs
98.5g (35.82%)
Sugars
97.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
0.4g (0.8%)
Carbs
98.5g (35.82%)
Sugars
97.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to combat free radicals and reduce oxidative stress.
- Provides sustained energy release due to its complex carbohydrates, preventing energy crashes.
- Contains minerals like iron, magnesium, and potassium, supporting various bodily functions.
- May aid digestion by stimulating digestive enzymes and promoting healthy bowel movements.
- Considered a healthier alternative to refined sugar due to its unrefined nature and nutrient content.
Storage Tips
Powdered jaggery is hygroscopic, meaning it readily absorbs moisture from the air. To prevent it from clumping and hardening, store it in an airtight container in a cool, dry place away from direct sunlight. A pantry or cupboard is generally suitable. Ensure the container is properly sealed after each use to maintain its quality and extend its shelf life. If you live in a humid environment, consider adding a desiccant packet to the container.
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