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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Sweetened with banana and honey, this oatmeal is rich in antioxidants, fiber, and omegas, making it a gut and hormone-healthy breakfast. The creamy oats pair perfectly with the natural sweetness of banana and the crunch of cacao nibs. I enjoy this with a side of scrambled eggs or your morning protein of choice. ☀️
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Add GF sprouted rolled oats and milk of choice to a small saucepan.
Cook over medium heat for 5 minutes, stirring occasionally, until the oats are tender and the mixture is creamy.
Mash half of the banana and stir it into the cooked oatmeal.
Mix in ground flaxseeds, chia seeds, and ground cinnamon.
Transfer the oatmeal to a bowl and drizzle with honey.
Top with cacao nibs, blueberries, and peanut butter.
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Use any milk of your choice, such as almond, oat, or dairy milk, to suit your preference.
For added protein, pair this oatmeal with scrambled eggs or your favorite morning protein.
Adjust the sweetness by adding more or less honey based on your taste.
Can I use regular rolled oats instead of GF sprouted rolled oats?
Yes, you can use regular rolled oats if gluten-free is not a requirement for you.
Can I make this oatmeal ahead of time?
Yes, you can prepare the oatmeal and store it in the fridge. Reheat with a splash of milk before serving.
What can I use instead of honey for sweetness?
You can use maple syrup or agave nectar as alternatives to honey.
Can I skip the chia seeds or flaxseeds?
Yes, you can skip them, but they add extra fiber and omega-3s to the dish.
How can I make this oatmeal vegan?
Use a plant-based milk and ensure your toppings, like peanut butter, are vegan-friendly.
