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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This high-protein and creamy dip is a healthy alternative to traditional creamy dips. Made with hung curd, roasted garlic, and paneer, it’s packed with flavor and nutrition. Perfect as a spread or dip, it pairs wonderfully with tikkis, cutlets, wraps, and sandwiches. The recipe is simple, quick, and ensures a deliciously creamy texture without using any cream.
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Roast garlic with the peel on a pan or in the oven until soft and lightly golden. Peel and mash well.
In a bowl, combine hung curd, mashed roasted garlic, paneer, black pepper, roasted cumin powder, and salt.
Add lemon juice, olive oil (if using), and water little by little to achieve a creamy dip consistency.
Mix everything smoothly until well combined.
Chill the dip for 10 minutes before serving for the best flavor.
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For a smokier flavor, roast the garlic until it’s slightly charred.
Adjust the water quantity to achieve your desired dip consistency.
For a vegan version, replace paneer with tofu and use plant-based yogurt.
Can I use regular curd instead of hung curd?
Hung curd is recommended as it has a thicker consistency, but you can use regular curd if you strain it to remove excess water.
How long can I store this dip?
You can store this dip in an airtight container in the refrigerator for up to 2 days.
Can I skip the olive oil?
Yes, olive oil is optional and can be skipped if you prefer a lower-fat version.
What can I use as a substitute for paneer?
You can substitute paneer with crumbled feta cheese or tofu for a similar texture.
Can I add other herbs or spices?
Yes, feel free to add herbs like mint or spices like paprika to customize the flavor.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
