A creamy, flavorful, and protein-packed meal that is perfect for cozy dinners or light lunches. This recipe offers two delicious options using one base: a comforting High Protein Tomato Soup or Creamy High Protein Pasta. Packed with wholesome ingredients like whole wheat pasta, paneer or tofu, and fresh veggies, this dish is both nutritious and satisfying.
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Add capsicum, onion, tomato, garlic, salt, olive oil, and basil leaves in a bowl.
Air fry at 180°C for 10 minutes until roasted and soft.
Let it cool down.
Boil pasta with a little salt and oil.
Strain and keep aside.
Transfer air-fried veggies to a blender.
Add paneer, hung curd, and ½ cup water.
Blend until smooth and creamy.
Pour the puree into a pan.
Add salt, chilli flakes, black pepper, and oregano.
Cook for a few minutes till it thickens slightly.
Serve hot as a comforting High Protein Tomato Soup.
Add boiled pasta to the sauce.
Cook for 2–3 minutes and serve as Creamy High Protein Pasta.
Use chickpea or lentil pasta for extra protein.
Add grilled tofu or edamame for a vegan boost.
Top with grated cheese or chilli oil for extra flavor.
Can I use tofu instead of paneer?
Yes, tofu is a great alternative to paneer and works well in this recipe.
How can I make this recipe vegan?
Use tofu instead of paneer and replace hung curd with a plant-based yogurt.
Can I use regular pasta instead of whole wheat pasta?
Yes, you can use regular pasta, but whole wheat pasta adds more fiber and nutrients.
Can I make this recipe gluten-free?
Yes, use gluten-free pasta and ensure all other ingredients are gluten-free.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
