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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Courgette oats are a long-time staple 😎. This recipe combines grated courgette, oats, and warm spices for a cozy breakfast bowl. The addition of vanilla protein powder gives it a creamy texture and a boost of protein. Microwave the oats for a quick and easy meal, then mix in the protein powder for a silky finish. Top it off with apple slices, muesli, and granola butter for a satisfying crunch and sweetness.
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Add grated courgette, oats, cinnamon, and allspice to a bowl.
Microwave for 2 minutes until the oats are cooked and the mixture is warm.
Mix in vanilla protein powder until fully combined and creamy.
Top with apple slices, muesli, and granola butter as desired.
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You can substitute granola butter with almond butter or peanut butter if preferred.
Adjust the amount of cinnamon and allspice to suit your taste.
Can I use a different type of protein powder?
Yes, you can use any flavor or type of protein powder that you prefer.
Can I make this recipe without a microwave?
Yes, you can cook the oats on the stovetop over medium heat until they are soft and cooked through.
What other toppings can I use?
You can try toppings like nuts, seeds, dried fruit, or yogurt for variety.
Can I make this recipe vegan?
Yes, use a plant-based protein powder and ensure your toppings are vegan-friendly.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat before serving.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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