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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Microwave the oats with water and chia seeds for 2 minutes and 30 seconds.
Mix in the yoghurt, cocoa powder, and chocolate protein powder until well combined.
Combine yoghurt, honey, and cinnamon to taste in a bowl.
Spread the cinnamon yoghurt layer over the prepared oats.
Melt the dark chocolate in the microwave until smooth.
Drizzle the melted chocolate over the oats to form a shell.
Dust the top with cinnamon for added flavor.
Refrigerate overnight before serving.
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Use sugar-free dark chocolate for a lower-calorie option.
Adjust the cinnamon and honey quantities to suit your taste.
If you prefer a creamier texture, use milk instead of water.
Can I use a different type of protein powder?
Yes, you can substitute chocolate protein powder with any flavor you prefer, but it may alter the taste of the recipe.
Can I skip the overnight refrigeration?
Yes, you can eat the oats immediately after preparation, but refrigerating overnight enhances the flavors and texture.
What can I use instead of chia seeds?
You can substitute chia seeds with flax seeds or omit them entirely if preferred.
Can I make this recipe vegan?
Yes, use plant-based yoghurt and a vegan protein powder to make this recipe vegan-friendly.
How long can I store the prepared oats?
The oats can be stored in the refrigerator for up to 2 days in an airtight container.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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