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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
If you’re not a fan of chia seed texture, this recipe transforms them into a silky mousse-like consistency. The combination of rich chocolate, smooth caramel sauce, and a drizzle of melted chocolate creates a decadent breakfast treat. Let it thicken and refrigerate overnight for a perfectly indulgent start to your day.
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Combine thick Greek yoghurt, chia seeds, cocoa powder, liquid sweetener, water or milk, and chocolate protein powder (if using) into a blender.
Blend until the texture becomes smooth, adding the chia seeds last to aid blending.
Pour the mixture into a bowl and let it thicken for 2-3 hours.
Mix almond butter, maple syrup, and a tiny splash of milk until smooth.
Add the caramel sauce over the thickened chia mousse.
Melt the chocolate and drizzle it over the top to form a shell.
Refrigerate overnight and enjoy!
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Add chia seeds last when blending to ensure a smoother texture.
Use sugar-free chocolate for a lower-calorie option.
Refrigerating overnight enhances the mousse texture and flavor.
Can I use regular yoghurt instead of Greek yoghurt?
Yes, but Greek yoghurt provides a thicker and creamier texture.
What can I use instead of almond butter?
You can substitute almond butter with peanut butter or any nut butter of your choice.
Do I have to refrigerate overnight?
Refrigerating overnight helps the mousse set and enhances the flavors, but you can enjoy it after 2-3 hours if you're short on time.
Can I skip the protein powder?
Yes, the protein powder is optional and won’t affect the texture of the mousse.
What type of liquid sweetener works best?
Coconut flower syrup, honey, or agave syrup are great options, but you can use any sweetener you prefer.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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