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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Melt butter in a medium saucepan over medium heat.
Add flour and stir to combine.
Slowly add milk, a little at a time, stirring constantly until a thick sauce is formed. Remove from heat and set aside.
In a separate small saucepan, fry onion and garlic in 1 tbsp olive oil until softened.
Add tomato puree, oregano, and chopped tomatoes.
Bring to the boil, reduce heat, and leave to simmer gently.
In a frying pan, heat 1 tbsp olive oil over medium heat.
Add chicken and nutmeg, and cook gently while stirring for 5 minutes.
Stir in the white sauce and sweetcorn.
Add spinach, cover, and allow to wilt.
Place a large spoonful of the chicken sauce onto a wrap and roll up.
Place the rolled-up wrap into a large ovenproof dish.
Repeat for the rest of the wraps, using up all of the sauce.
Pour the tomato sauce on top of the wraps, ensuring they are all evenly covered.
Season with black pepper.
Put the grated cheese on top.
Bake at 180°C for 25 minutes until golden and bubbling.
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You can substitute cheddar cheese with mozzarella for a different flavor.
For a spicier kick, add a pinch of chili flakes to the tomato sauce.
Can I use a different type of wrap?
Yes, you can use any type of wrap you prefer, such as flour or corn tortillas.
Can I make this dish ahead of time?
Yes, you can prepare the roll ups and refrigerate them before baking. Add the tomato sauce and cheese just before baking.
What can I serve with these roll ups?
These roll ups are great on their own, but you can serve them with a side salad or steamed vegetables.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months.
How can I make this dish vegetarian?
To make this dish vegetarian, replace the chicken with cooked chickpeas or tofu.
