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Cauliflower Wings with Asian Glaze recipe

Cauliflower Wings with Asian Glaze

c
Carson Sweezy (@carsonsweezy)
AsianAppetiserSnackSideVegetarianDairy-FreeVegan

These cauliflower wings are a delicious and healthier alternative to traditional wings. The crispy coating paired with a sweet and tangy Asian glaze makes them an irresistible snack or appetizer. Topped with sesame seeds and green onions, they are perfect for any gathering or just a cozy night in.

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Prep Time
15min
Cook Time
55min
Total Time
1hr 10min

Ingredients

4 Servings
(1 serving = 1 portion of cauliflower wings with glaze)

For the wings

  • head cauliflower, broken into equal-sized florets
    head cauliflower, broken into equal-sized florets
    1
  • flour
    flour
    3/4cup
  • paprika
    paprika
    1tsp
  • garlic powder
    garlic powder
    1tsp
  • salt
    salt
    1tsp
  • pepper
    pepper
    1tsp
  • milk (oat milk used)
    milk (oat milk used)
    3/4cup
  • panko breadcrumbs
    panko breadcrumbs
    1/4cup
  • sesame seeds and sliced green onions for topping
    sesame seeds and sliced green onions for topping

For the Asian glaze

  • soy sauce
    soy sauce
    1/2cup
  • rice vinegar
    rice vinegar
    2tsp
  • ginger, minced (or 1/2 tsp ground ginger)
    ginger, minced (or 1/2 tsp ground ginger)
    1in
  • cloves garlic, minced
    cloves garlic, minced
    2
  • brown sugar
    brown sugar
    1/4cup
  • chili flakes
    chili flakes

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

100.0kcal (5%)

Protein

3.8g (7.5%)

Carbs

17.5g (6.36%)

Sugars

5.0g (10%)

Healthy Fat

0.5g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
55min
Total Time
1hr 10min

How to make Cauliflower Wings with Asian Glaze

For the wings

  1. Step 1

    Preheat an empty sheet pan in the oven to 450°F.

  2. Step 2

    In a large bowl, whisk the flour and spices together. Then whisk in the milk.

  3. Step 3

    Add the cauliflower florets and toss to coat. Add the breadcrumbs and toss again.

  4. Step 4

    Evenly spread the cauliflower onto the preheated pan and bake for 20 minutes.

  5. Step 5

    Flip the cauliflower after 20 minutes, then bake for an additional 20 minutes while you work on the sauce.

For the Asian glaze

  1. Step 1

    Mix all the glaze ingredients together in a small saucepan.

  2. Step 2

    Bring the mixture to a boil, then simmer for 15 minutes until the sauce has thickened.

Final assembly

  1. Step 1

    Toss the baked cauliflower wings in a large bowl with the prepared glaze.

  2. Step 2

    Serve with sesame seeds, green onions, and sliced chiles as toppings.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

100.0kcal (5%)

Protein

3.8g (7.5%)

Carbs

17.5g (6.36%)

Sugars

5.0g (10%)

Healthy Fat

0.5g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crispiness, you can broil the cauliflower wings for 2-3 minutes after baking.

  2. If you prefer a spicier glaze, increase the amount of chili flakes.

  3. Make sure to evenly coat the cauliflower with the batter and breadcrumbs for consistent texture.

FAQS

  1. Can I use regular milk instead of oat milk?

    Yes, you can use any type of milk, including dairy or other plant-based options.

  2. Can I make the wings gluten-free?

    Yes, substitute the flour and panko breadcrumbs with gluten-free alternatives.

  3. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

  4. Can I make the glaze ahead of time?

    Yes, you can prepare the glaze in advance and store it in the refrigerator for up to a week.

  5. What can I serve with these cauliflower wings?

    These wings pair well with a side of rice, noodles, or a fresh salad.

c
instagram

Carson Sweezy

(@carsonsweezy)

Food is our common ancestral language. I'm on a mission to Nourish community through food.

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Cauliflower Wings with Asian Glaze recipe