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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Cook the oats, grated carrot, chia seeds, cinnamon, ginger, nutmeg, and water/milk in a pot over medium heat until the mixture thickens and the carrot softens, about 5 minutes.
Mix in the protein powder and Greek yoghurt until well combined.
Microwave the white chocolate until melted, stirring every 10 seconds to avoid burning.
Mix the melted white chocolate into the Greek yoghurt until smooth.
Spread the frosting evenly over the oats mixture.
Refrigerate overnight and enjoy in the morning.
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You can substitute water/milk with almond milk, oat milk, or any other milk of your choice.
Adjust the spices to your taste if you prefer a stronger or milder flavor.
For extra crunch, top with chopped nuts or shredded coconut before serving.
Can I use a different type of protein powder?
Yes, you can use any type of protein powder you prefer, such as whey, casein, or plant-based options.
Can I make this without the frosting?
Yes, the oats are delicious on their own, but the frosting adds a sweet and creamy touch.
How long can I store the overnight oats?
You can store them in the refrigerator for up to 2 days in an airtight container.
Can I use pre-shredded carrots?
Yes, pre-shredded carrots work just as well and save time.
Can I eat this warm instead of cold?
Yes, you can heat the oats mixture before adding the frosting if you prefer a warm breakfast.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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