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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
If you're a coffee lover, these oats are a dream come true. They taste like a caramel latte but pack fibre and protein to keep you full and energized. The oats are infused with coffee and caramel protein powder, then topped with a luscious caramel sauce made with peanut butter, maple syrup, and milk. Perfect for a quick and satisfying breakfast that feels indulgent but is nourishing.
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Cook oats with flax seeds, milk, and coffee over medium heat until the mixture thickens and the oats are tender, about 5 minutes.
Remove from heat and mix in Greek yoghurt and caramel protein powder until fully combined.
Transfer the mixture to a container and refrigerate overnight.
In the morning, combine coffee sea salt peanut butter, maple syrup, and milk in a small bowl.
Stir until smooth, adding more milk as needed to reach your desired consistency.
Spread the caramel sauce on top of the oats before serving.
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Use any milk of your choice, such as almond, soy, or regular dairy milk.
Adjust the consistency of the caramel sauce by adding more or less milk.
For extra crunch, sprinkle some nuts or seeds on top before serving.
Can I use a different protein powder?
Yes, you can substitute caramel protein powder with any flavour you prefer, but it may alter the taste slightly.
Can I skip refrigerating overnight?
Refrigerating overnight helps the flavours meld and the oats soften, but you can eat them immediately if you prefer.
What can I use instead of peanut butter?
You can use almond butter, cashew butter, or any nut butter you like.
Can I make this vegan?
Yes, use a plant-based yoghurt and protein powder to make the recipe vegan.
How long can I store the oats?
The oats can be stored in the refrigerator for up to 2 days in an airtight container.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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