Healthy, quick & filling
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Add the ingredients in a blender or mixer, reserve 1 tbsp of olive, and blend for 2-3 mins max.
Heat a tbsp of olive oil in a pan on medium heat and pour the batter on the pan. Cook each side for 3 mins until it's nicely done. Transfer to a plate.
Slice your veggies lengthwise.
Using the same pan, add a tbsp of olive oil and add your veggies. Sauté for 1-2 mins, add a pinch of salt & pepper, then turn off the heat.
Spread mayonnaise on the wrap and top with the veggies. Fold it into two and slice on the centre.
Serve & enjoy with tea for breakfast or just as it is.
Sauté veggies for 1-2 to maintain the crunchiness.
Don't overcook the wrap to avoid a burnt crust.
Slice the veggies lengthwise, not too thin but a medium size.
How do I make a healthy arugula wrap from scratch?
To make a healthy arugula wrap, blend 130 g of arugula, 1 egg, 2 tbsp of Parmesan, 2 tbsp of olive oil, 1 tbsp of wheat flour, and season with salt and black pepper. Heat a tbsp of olive oil in a pan, pour the batter, and cook each side for about 3 minutes. Once cooked, fill it with sautéed veggies like onions, tomatoes, and bell peppers, spread mayonnaise, fold, and enjoy!
What are some good substitutions for the ingredients in an arugula wrap?
If you're looking for substitutions in your arugula wrap, you can replace the egg with a flaxseed meal or chia seed mixture for a vegan option. Instead of Parmesan, try nutritional yeast for a dairy-free alternative. You can also use gluten-free flour instead of wheat flour if you're avoiding gluten.
How can I store leftover arugula wraps for later use?
To store leftover arugula wraps, wrap them tightly in plastic wrap or place them in an airtight container. They can be refrigerated for up to 2 days. For best results, reheat them in a pan over medium heat to maintain their texture before serving.
What are some great side dishes to pair with arugula wraps?
Arugula wraps pair wonderfully with a light salad, such as a cucumber and tomato salad, or a bowl of soup like tomato basil. You can also enjoy them with a cup of tea for a refreshing breakfast or snack.
Is the arugula wrap recipe suitable for a low-carb diet?
The arugula wrap recipe contains wheat flour, which may not be suitable for strict low-carb diets. However, you can modify the recipe by using almond flour or coconut flour instead to create a low-carb version while still enjoying the delicious flavors.
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