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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
The absolute divine scent this produced while cooking in the air fryer was nothing short of perfect ðŸ¤. Apple, cinnamon, and crumpets come together in this protein-packed dish that's been my autumn staple. The sautéed apples with cinnamon and maple syrup create a warm, fragrant base, while the crumpets soaked in a creamy egg and protein mixture add a soft, custardy texture. Topped with yoghurt, maple syrup, and peanut butter, this dish is a cozy...
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Sauté the chopped apples in a pan with cinnamon and maple syrup until softened and fragrant.
Mix the egg, protein powder, milk, and cinnamon together in a bowl.
Soak the crumpet squares in the mixture until fully absorbed.
Add half of the soaked crumpet mixture to a ramekin or dish.
Layer half of the sautéed apple mixture on top of the crumpets.
Add the remaining crumpet mixture, then top with the rest of the apples.
Air fry at 180°C for 10-12 minutes until golden and bubbling.
Top with yoghurt, maple syrup, and peanut butter before serving.
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You can substitute almond milk with any milk of your choice.
If you don’t have protein powder, you can skip it or replace it with a small amount of flour for texture.
Use a high-quality cinnamon for the best flavor.
Can I use regular milk instead of almond milk?
Yes, you can use any type of milk you prefer.
What can I use instead of protein powder?
You can skip the protein powder or replace it with a small amount of flour for texture.
How do I know when the dish is done?
The top should be golden and bubbling after air frying.
Can I make this without an air fryer?
Yes, you can bake it in an oven at 180°C for about 15-20 minutes.
Can I prepare this ahead of time?
You can prepare the crumpet mixture and sautéed apples ahead, but assemble and cook just before serving for the best texture.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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