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Air fried Healthy Seed Crackers recipe

Air fried Healthy Seed Crackers

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Ritika (@foodforfoodies)
FusionAppetiserSnackSideAirfryerVegetarianVeganGluten-FreeHealthy SnacksEgglessGut Health FriendlyVegan Option

These crunchy and munchy seed crackers are a healthy and delicious snack option. Packed with the goodness of chia, flax, pumpkin, sesame, and sunflower seeds, they are perfect for guilt-free munching. The recipe is simple and quick, making it a great choice for anyone looking to whip up a nutritious snack in no time.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion of seed crackers)
  • chia seeds
    chia seeds
    1/2cup
  • flax seeds
    flax seeds
    1/4cup
  • pumpkin/melon seeds
    pumpkin/melon seeds
    1/4cup
  • gram flour
    gram flour
    2tsp
  • sesame seeds
    sesame seeds
    2tsp
  • oregano
    oregano
    1tsp
  • salt
    salt
    1/2tsp
  • sunflower seeds
    sunflower seeds
    2tbsp
  • water
    water
    1/2cup

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

260.9kcal (13.04%)

Protein

9.6g (19.1%)

Carbs

11.8g (4.3%)

Sugars

0.5g (0.94%)

Healthy Fat

18.4g

Unhealthy Fat

2.2g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Air fried Healthy Seed Crackers

  1. Step 1

    Add chia seeds, flax seeds, pumpkin/melon seeds, gram flour, sesame seeds, oregano, salt, and sunflower seeds in a bowl. Mix well.

  2. Step 2

    Add water to the seeds and mix it well. Let it rest for 30 minutes.

  3. Step 3

    Spread the seed mix on baking paper into a thin layer and flatten it. Add cuts to it and place it in the preheated air-fryer basket.

  4. Step 4

    Preheat the air fryer to 180°C for 5 minutes.

  5. Step 5

    Air fry the seed crackers for 15 minutes at 180°C. Enjoy your crunchy and munchy seed crackers!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

260.9kcal (13.04%)

Protein

9.6g (19.1%)

Carbs

11.8g (4.3%)

Sugars

0.5g (0.94%)

Healthy Fat

18.4g

Unhealthy Fat

2.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the seed mixture is spread evenly to achieve uniform cooking.

  2. You can experiment with different herbs and spices to customize the flavor.

  3. Store the crackers in an airtight container to maintain their crunchiness.

FAQS

  1. Can I use other types of seeds?

    Yes, you can substitute or add other seeds like hemp seeds or poppy seeds to the mix.

  2. Can I bake these in an oven instead of an air fryer?

    Yes, you can bake them in an oven at 180°C for about 20-25 minutes or until crispy.

  3. How do I store these crackers?

    Store the crackers in an airtight container at room temperature for up to a week.

  4. Can I make these crackers gluten-free?

    Yes, this recipe is already gluten-free as it uses gram flour instead of wheat flour.

  5. What can I pair these crackers with?

    These crackers pair well with hummus, guacamole, or any dip of your choice.

foodforfoodies's profile picture
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Ritika

(@foodforfoodies)

Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food.

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Air fried Healthy Seed Crackers recipe