Ahi tuna salad, a dish that’s as visually stunning as it is delicious. This recipe combines the rich flavors of soy sauce, sesame oil, and Manuka honey to create a marinade that perfectly complements the tuna steaks. The quick sear ensures a tender and flavorful result, while the sesame seeds and fresh salad bed add texture and vibrancy. Perfect for a light yet satisfying meal!
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In a small bowl, combine soy sauce, sesame oil, everything but the bagel seasoning, salt, pepper, and honey. Whisk to combine.
Place tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for 3-6 hours for best results.
Heat olive oil in a pan over high heat until very hot.
Place one tuna steak in the pan and cook for 45 seconds on one side, adjusting the time based on your preferred level of rareness.
Flip the tuna steak and cook for an additional 45 seconds to 1 minute.
Remove the tuna from the pan and let it rest on a cutting board for 5 minutes or chill briefly in the freezer.
Using a serrated knife, slice the tuna against the grain.
Layer the tuna slices on a bed of salad and garnish with sesame seeds.
For a deeper flavor, marinate the tuna for the full 6 hours.
Ensure the pan is very hot before cooking the tuna to achieve a quick sear.
Use a serrated knife to slice the tuna for cleaner cuts.
Serve immediately for the best texture and flavor.
How long should I marinate the tuna?
Marinate the tuna for at least 3 hours, but 6 hours will provide the best flavor.
What is the best way to cook ahi tuna?
Cook the tuna over high heat for 45 seconds to 1 minute per side, depending on your preferred level of rareness.
Can I use a different type of honey?
Yes, you can substitute Manuka honey with any other type of honey, but Manuka honey adds a unique flavor.
What kind of salad works best with this recipe?
A simple green salad with mixed greens, cucumbers, and a light vinaigrette pairs well with ahi tuna.
How do I know when the tuna is cooked to my liking?
The tuna should be seared on the outside and rare to medium-rare on the inside. Adjust the cooking time based on your preference.
