Bagel

• Bagels are frequently enjoyed toasted and spread with cream cheese for a simple and satisfying breakfast or snack. Many enjoy topping it with lox and capers.
• Bagels can be sliced and used to create delicious sandwiches, filled with savory ingredients like deli meats, cheeses, vegetables, and condiments for a hearty lunch.
• Everything bagels can be transformed into savory bagel chips by slicing them thinly, brushing them with olive oil, and baking them until crispy, serving as a delicious appetizer or snack.
• Mini bagels make great bite-sized pizza bases, simply top with pizza sauce, cheese, and your favorite toppings, then bake until the cheese is melted and bubbly.
• Stale bagels can be ground into breadcrumbs and used as a binder in meatloaf, meatballs, or as a topping for casseroles, adding a chewy texture and subtle flavor.
• Certain sweet bagels, such as cinnamon raisin, can be used to make a bread pudding adding warmth and subtle spice to the dessert.

• Provides carbohydrates for energy to fuel the body and brain.
• Can be a source of fiber, especially if made with whole grains, aiding digestion and promoting gut health.
• May contain essential vitamins and minerals, depending on the ingredients used in the dough.
• Can contribute to feelings of fullness and satiety, which may help with weight management when consumed in moderation.
• Whole grain varieties may help regulate blood sugar levels due to their lower glycemic index.

Bagels are best enjoyed fresh, but proper storage can extend their shelf life. Store bagels at room temperature in a sealed plastic bag or airtight container to prevent them from drying out. For longer storage, slice the bagels and freeze them in a freezer-safe bag. Frozen bagels can be toasted directly from the freezer. Avoid storing bagels in the refrigerator, as this can make them stale and hard.