bagel

Bagel

A bagel is a dense, chewy bread roll distinguished by its characteristic hole in the center. Typically made from a wheat-based dough, bagels are first boiled and then baked, resulting in a glossy crust and a soft, substantial interior. Bagels can range in color from pale tan to golden brown, depending on the baking time and the addition of ingredients like malt syrup. Common bagel varieties include plain, sesame, poppy seed, everything (a mix of seeds, garlic, and onion), and cinnamon raisin. Their subtle, slightly sweet, wheaty flavor and satisfyingly firm texture make them a popular breakfast and lunch choice.

Common Uses

  • Bagels are frequently enjoyed toasted and spread with cream cheese for a simple and satisfying breakfast or snack. Many enjoy topping it with lox and capers.
  • Bagels can be sliced and used to create delicious sandwiches, filled with savory ingredients like deli meats, cheeses, vegetables, and condiments for a hearty lunch.
  • Everything bagels can be transformed into savory bagel chips by slicing them thinly, brushing them with olive oil, and baking them until crispy, serving as a delicious appetizer or snack.
  • Mini bagels make great bite-sized pizza bases, simply top with pizza sauce, cheese, and your favorite toppings, then bake until the cheese is melted and bubbly.
  • Stale bagels can be ground into breadcrumbs and used as a binder in meatloaf, meatballs, or as a topping for casseroles, adding a chewy texture and subtle flavor.
  • Certain sweet bagels, such as cinnamon raisin, can be used to make a bread pudding adding warmth and subtle spice to the dessert.

Nutrition (per serving)

Calories

259.0kcal (12.95%)

Protein

10.4g (20.72%)

Carbs

49.1g (17.85%)

Sugars

6.6g (13.22%)

Healthy Fat

1.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy to fuel the body and brain.
  • Can be a source of fiber, especially if made with whole grains, aiding digestion and promoting gut health.
  • May contain essential vitamins and minerals, depending on the ingredients used in the dough.
  • Can contribute to feelings of fullness and satiety, which may help with weight management when consumed in moderation.
  • Whole grain varieties may help regulate blood sugar levels due to their lower glycemic index.

Storage Tips

Bagels are best enjoyed fresh, but proper storage can extend their shelf life. Store bagels at room temperature in a sealed plastic bag or airtight container to prevent them from drying out. For longer storage, slice the bagels and freeze them in a freezer-safe bag. Frozen bagels can be toasted directly from the freezer. Avoid storing bagels in the refrigerator, as this can make them stale and hard.

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