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These high-protein Indian tacos are a quick and healthy twist on traditional tacos. Packed with spinach, paneer, and flavorful spices, they are layered with a refreshing green chutney and veggie raita. Perfect for a quick meal, these tacos are both nutritious and delicious, and they come together in just 10 minutes!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Combine spinach, corn, paneer, roasted besan, spices, and salt in a bowl.
Shape the mixture into flat tikki or round shapes.
Place a tikki on an oats roti, apply ghee on both sides, and toast until crispy and golden.
Blend coriander leaves, green chilli, garlic, salt, and hung curd into a smooth chutney.
Mix curd, grated carrot, cucumber, salt, black pepper, and a splash of lemon juice.
Layer the tikki-roti with lettuce, laccha onion, green chutney, veggie raita, and a squeeze of lemon juice.
For a vegan option, replace paneer and curd with tofu and plant-based yogurt.
You can prepare the tikkis in advance and store them in the refrigerator for quick assembly later.
Add more green chutney or raita for extra flavor and moisture.
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Just make sure to thaw and squeeze out excess water before using.
What can I use instead of oats roti?
You can use regular roti, tortilla, or even lettuce leaves as a base for the tacos.
How can I make this recipe spicier?
Add more green chillies or increase the quantity of red chilli powder in the tikki mixture.
Can I skip the veggie raita?
Yes, you can skip the veggie raita, but it adds a refreshing element to the tacos.
How do I store leftover tikkis?
Store leftover tikkis in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
