Can I use chicken breast instead of thighs?

Yes, you can use boneless, skinless chicken breasts, but they may require a shorter cooking time.

What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad.

Can I make this dish gluten-free?

Yes, use gluten-free soy sauce and ensure the cornstarch is also gluten-free.

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables such as broccoli, snap peas, or zucchini.

Hot Honey & Garlic Chicken

Name: Hot Honey & Garlic Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken thighs; 3 tbsp almond flour; 1 tsp garlic powder; 0.5 tsp ginger powder; 1 tsp sesame oil; 1 medium red bell pepper; 1 large carrot; 0.5 tsp red pepper flakes; 1 dash sea salt; 1 dash black pepper; 2 clove garlic; 3 tbsp low sodium soy sauce; 0.25 cup chicken bone broth; 1.5 tbsp hot honey; 0.5 tsp garlic powder; 0.5 tsp sriracha; 0.5 tsp ground ginger; 0.5 tsp apple cider vinegar; 0.5 tbsp cornstarch; 1 tbsp cold water

Abigail Zysk (@poultryraptor)

Asian Dinner Main Course Dairy-Free Gluten-Free Non-Vegetarian

A delicious and spicy chicken dish featuring tender chicken thighs coated in a sweet and spicy honey garlic sauce, served with sautéed vegetables.

Prep Time

15min

Cook Time

15min

Total Time

30min

How to make Hot Honey & Garlic Chicken

Prep Chicken

Step 1
Toss the chicken with almond flour, garlic powder, ginger powder, salt, pepper, and red pepper flakes.

Cook Chicken

Step 1
Spray a pan with cooking oil and add sesame oil in a skillet over medium-high heat.
Step 2
Sear the chicken until golden and cooked through, about 5 to 6 minutes.

Sauté Veggies

Step 1
In the same pan, add the bell pepper and carrot and sauté for 3 to 4 minutes.
Step 2
Stir in the garlic and cook until fragrant.

Mix Sauce

Step 1
Whisk together all sauce ingredients in a small bowl.
Step 2
Pour in the sauce and bring to a simmer.

Thicken with Slurry

Step 1
Stir in the cornstarch slurry and simmer until the sauce thickens.

Nutrition (per serving)

Calories

284.5kcal (14.22%)

Protein

24.3g (48.5%)

Carbs

9.0g (3.27%)

Sugars

3.3g (6.5%)

Healthy Fat

12.8g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For extra flavor, marinate the chicken in the sauce for at least 30 minutes before cooking.
Adjust the amount of red pepper flakes and sriracha to control the spice level.

FAQS

Can I use chicken breast instead of thighs?
Yes, you can use boneless, skinless chicken breasts, but they may require a shorter cooking time.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or a fresh salad.
Can I make this dish gluten-free?
Yes, use gluten-free soy sauce and ensure the cornstarch is also gluten-free.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add other vegetables?
Absolutely! Feel free to add your favorite vegetables such as broccoli, snap peas, or zucchini.

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Hot Honey & Garlic Chicken

Ingredients

Chicken & Veggies

Sauce

Slurry

Nutrition (per serving)

Calories

284.5kcal (14.22%)

Protein

24.3g (48.5%)

Carbs

9.0g (3.27%)

Sugars

3.3g (6.5%)

Healthy Fat

12.8g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

How to make Hot Honey & Garlic Chicken

Prep Chicken

Cook Chicken

Sauté Veggies

Mix Sauce

Thicken with Slurry

Nutrition (per serving)

Nutrition (per serving)

Calories

284.5kcal (14.22%)

Protein

24.3g (48.5%)

Carbs

9.0g (3.27%)

Sugars

3.3g (6.5%)

Healthy Fat

12.8g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Abigail Zysk

(@poultryraptor)