Hot Honey & Garlic Chicken
A delicious and spicy chicken dish featuring tender chicken thighs coated in a sweet and spicy honey garlic sauce, served with sautéed vegetables.
Ingredients
Chicken & Veggies
- 1lbboneless, skinless chicken thighs
- 3tbspalmond flour
- 1tspgarlic powder
- 1/2tspginger powder
- 1tspsesame oil
- 1medium red bell pepper
- 1large carrot
- 1/2tspred pepper flakes
- 1dashsea salt
- 1dashblack pepper
- 2clovegarlic
Sauce
- 3tbsplow sodium soy sauce
- 1/4cupchicken bone broth
- 1 1/2tbsphot honey
- 1/2tspgarlic powder
- 1/2tspsriracha
- 1/2tspground ginger
- 1/2tspapple cider vinegar
Slurry
- 1/2tbspcornstarch
- 1tbspcold water
Nutrition (per serving)
Calories
284.5kcal (14.22%)
Protein
24.3g (48.5%)
Carbs
9.0g (3.27%)
Sugars
3.3g (6.5%)
Healthy Fat
12.8g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Hot Honey & Garlic Chicken
Prep Chicken
Toss the chicken with almond flour, garlic powder, ginger powder, salt, pepper, and red pepper flakes.
Cook Chicken
Spray a pan with cooking oil and add sesame oil in a skillet over medium-high heat.
Sear the chicken until golden and cooked through, about 5 to 6 minutes.
Sauté Veggies
In the same pan, add the bell pepper and carrot and sauté for 3 to 4 minutes.
Stir in the garlic and cook until fragrant.
Mix Sauce
Whisk together all sauce ingredients in a small bowl.
Pour in the sauce and bring to a simmer.
Thicken with Slurry
Stir in the cornstarch slurry and simmer until the sauce thickens.
Nutrition (per serving)
Nutrition (per serving)
Calories
284.5kcal (14.22%)
Protein
24.3g (48.5%)
Carbs
9.0g (3.27%)
Sugars
3.3g (6.5%)
Healthy Fat
12.8g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, marinate the chicken in the sauce for at least 30 minutes before cooking.
Adjust the amount of red pepper flakes and sriracha to control the spice level.
FAQS
Can I use chicken breast instead of thighs?
Yes, you can use boneless, skinless chicken breasts, but they may require a shorter cooking time.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or a fresh salad.
Can I make this dish gluten-free?
Yes, use gluten-free soy sauce and ensure the cornstarch is also gluten-free.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add other vegetables?
Absolutely! Feel free to add your favorite vegetables such as broccoli, snap peas, or zucchini.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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North Terrace, Adelaide, South Australia, 5000
Australia