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Kathal ki Sabzi | Raw Jackfruit Curry (No Tomato) recipe

Kathal ki Sabzi | Raw Jackfruit Curry (No Tomato)

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Leena Kohli (@leenakohli)
IndianDinnerLunchMain CourseSide DishVegetarianGluten-Free

Kathal ki Sabzi, also known as Raw Jackfruit Curry, is a classic Indian vegetarian curry that is loved for its meaty texture, rich flavours, and traditional taste. Raw jackfruit is often called vegetarian meat because of its fibrous texture, making it a popular choice in hearty vegetarian meals.

This no-tomato kathal ki sabzi is prepared using fresh curd (yogurt), a homemade aromatic spice powder, and golden fried onions (barista), cooked in mustard oil for an authentic, dhaba-style flavour.

In this recipe, the jackfruit...

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Prep Time
30min
Cook Time
45min
Total Time
1hr 15min

Ingredients

6 Servings
(1 serving = 1 portion)

Main Ingredients

  • raw jackfruit (kathal), peeled and cut into medium pieces
    raw jackfruit (kathal), peeled and cut into medium pieces
    750g
  • water
    water
    1cup
  • turmeric powder
    turmeric powder
    1/4tsp

For Spice Mix Powder

  • fennel seeds
    fennel seeds
    1tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • black peppercorns
    black peppercorns
    1/2tsp
  • cloves
    cloves
    6clove
  • green cardamoms
    green cardamoms
    4clove
  • star anise chakr phool
    star anise chakr phool
    1
  • mace flower javitri
    mace flower javitri
    1
  • nutmeg jaiphal
    nutmeg jaiphal
    1/4

For Curd Mix

  • thick curd (yogurt), whisked
    thick curd (yogurt), whisked
    1/2kg
  • coriander powder
    coriander powder
    1tbsp
  • Kashmiri red chilli powder
    Kashmiri red chilli powder
    1/2tbsp
  • kasuri methi (dried fenugreek leaves), crushed
    kasuri methi (dried fenugreek leaves), crushed
    1/2tbsp
  • turmeric powder
    turmeric powder
    1/2tsp

For Barista (Fried Onions)

  • mustard oil (used for frying and cooking)
    mustard oil (used for frying and cooking)
    3/4cup
  • thinly sliced onions
    thinly sliced onions
    2cups
  • salt
    salt
    1tsp
  • cornflour
    cornflour
    1tsp

Other Ingredients

  • cumin seeds
    cumin seeds
    1tsp
  • cinnamon stick
    cinnamon stick
    1in
  • slit green chillies (adjust to taste)
    slit green chillies (adjust to taste)
    4
  • ginger-garlic paste
    ginger-garlic paste
    2tbsp
  • Salt to taste
    Salt to taste
  • Fresh coriander leaves for garnish
    Fresh coriander leaves for garnish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

366.7kcal (18.33%)

Protein

7.5g (15%)

Carbs

25.0g (9.09%)

Sugars

5.0g (10%)

Healthy Fat

25.2g

Unhealthy Fat

3.3g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
45min
Total Time
1hr 15min

How to make Kathal ki Sabzi | Raw Jackfruit Curry (No Tomato)

Prep & Boil the Jackfruit

  1. Step 1

    Clean and cut the raw jackfruit into medium cubes.

    Step 1.1: Clean and cut the raw jackfruit into medium cubes
  2. Step 2

    Add jackfruit, water, and turmeric to a pressure cooker.

    Step 1.1: Add jackfruit, water, and turmeric to a pressure cooker
  3. Step 3

    Cook for 1 whistle on medium-high heat. Let the pressure release naturally. (If no pressure cooker is available, parboil jackfruit in a pot for 20-25 minutes until 90% done).

  4. Step 4

    Drain the jackfruit and reserve the turmeric water for later use.

    Step 1.1: Drain the jackfruit and reserve the turmeric water for later use
    Step 1.2: Drain the jackfruit and reserve the turmeric water for later use

Prepare the Spice Mix

  1. Step 1

    Add all the whole spices to a grinder.

  2. Step 2

    Grind into a fine aromatic powder. Set aside.

    Step 2.1: Grind into a fine aromatic powder

Prepare the Curd Mix

  1. Step 1

    In a bowl, whisk curd with coriander powder, Kashmiri chilli powder, kasuri methi, and turmeric.

    Step 3.1: In a bowl, whisk curd with coriander powder, Kashmiri chilli powder, kasuri methi, and turmeric
    Step 3.2: In a bowl, whisk curd with coriander powder, Kashmiri chilli powder, kasuri methi, and turmeric
  2. Step 2

    Keep aside.

Fry Barista & Jackfruit

  1. Step 1

    Heat mustard oil in a deep pan until it lightly smokes.

  2. Step 2

    Toss sliced onions with salt and cornflour.

  3. Step 3

    Fry until golden brown and crisp. Remove and drain on a paper towel.

    Step 4.1: Fry until golden brown and crisp
  4. Step 4

    In the same oil, shallow-fry boiled jackfruit pieces until lightly golden. Remove and set aside.

    Step 4.1: In the same oil, shallow-fry boiled jackfruit pieces until lightly golden

Make the Masala

  1. Step 1

    In the remaining oil, add cumin seeds, bay leaves, black cardamom, and cinnamon. Let them crackle.

  2. Step 2

    Lower the heat and add curd mix, fried barista, ginger-garlic paste, green chillies, and salt.

    Step 5.1: Lower the heat and add curd mix, fried barista, ginger-garlic paste, green chillies, and salt
  3. Step 3

    Stir continuously until the oil separates.

    Step 5.1: Stir continuously until the oil separates
  4. Step 4

    Add fried jackfruit pieces and about 2 tbsp of prepared spice mix powder.

    Step 5.1: Add fried jackfruit pieces and about 2 tbsp of prepared spice mix powder
  5. Step 5

    Pour in the reserved turmeric water (adjust consistency as needed).

  6. Step 6

    Cover and simmer on low heat for 12–15 minutes, until the jackfruit is tender and absorbs the flavours.

  7. Step 7

    Taste and adjust seasoning.

Garnish & Serve

  1. Step 1

    Garnish with fresh coriander leaves.

  2. Step 2

    Serve hot with paratha, naan, or steamed rice.

    Step 6.1: Serve hot with paratha, naan, or steamed rice

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

366.7kcal (18.33%)

Protein

7.5g (15%)

Carbs

25.0g (9.09%)

Sugars

5.0g (10%)

Healthy Fat

25.2g

Unhealthy Fat

3.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Always whisk curd well and cook on low heat to avoid curdling.

  2. Shallow-frying jackfruit improves texture and flavour — do not skip this step.

  3. Mustard oil gives an authentic flavour; for neutral oil, add 1 tsp mustard seeds to tempering.

  4. Extra spice powder can be stored in an airtight jar.

  5. Adjust spice and chillies according to taste.

FAQS

  1. Is Kathal (Jackfruit) good for vegetarians?

    Yes! It's a high-fibre, protein-rich plant-based option with a meat-like texture.

  2. Can I skip the boiling of jackfruit?

    Yes. If you don't want to boil, shallow-fry the jackfruit directly on medium heat for 8-10 minutes until tender.

  3. Can I make this without tomatoes?

    Absolutely. This recipe is tomato-free and uses curd and fried onions for the richness.

  4. Why is jackfruit fried before cooking?

    Frying removes raw taste and enhances flavour and texture.

  5. How do I prevent curd from curdling?

    Always whisk the curd well and add it on low heat, stirring continuously.

  6. Can this kathal curry be made ahead?

    Yes. In fact, it tastes even better the next day as the flavours deepen.

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Leena Kohli

(@leenakohli)

Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩‍🍳✨

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Kathal ki Sabzi | Raw Jackfruit Curry (No Tomato) recipe