Fenugreek Leaf

• Fresh fenugreek leaves can be sauteed with other vegetables to create a flavorful side dish, offering a slightly bitter and earthy flavor profile that complements other ingredients well. The leaves are often combined with potatoes, spinach, or lentils.- Kasuri methi, or dried fenugreek leaves, are commonly used as a finishing spice in Indian curries. Crushing the dried leaves between your palms before adding them to the dish helps to release their aromatic oils and enhance the flavor of the curry.- Fenugreek leaves are frequently incorporated into doughs for breads and flatbreads like paratha and naan, imparting a unique flavor and aroma to the baked goods.- Add fenugreek leaves to lentil-based dishes like dal, either fresh or dried, to enhance the nutritional value and provide a distinctive savory taste.- Use fresh or dried fenugreek leaves to season soups and stews, adding a layer of complexity and depth to the overall flavor profile.

• May help regulate blood sugar levels, supporting diabetes management.
• Rich in antioxidants, which combat free radicals and reduce oxidative stress.
• Can aid in improving digestion and alleviating digestive issues.
• May help boost milk production in breastfeeding mothers.
• Contributes to healthy cholesterol levels, supporting heart health.

Fresh fenugreek leaves should be stored in the refrigerator to maintain their freshness. Wrap them loosely in a paper towel and place them in a plastic bag or container to prevent them from drying out. Dried fenugreek leaves should be kept in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored, dried leaves can last for several months.