Sweet Potato Lentil Burgers with Tzatziki
This recipe combines a refreshing tzatziki sauce with hearty sweet potato and lentil burgers. Perfect for a wholesome meal, the tzatziki adds a tangy and creamy touch, while the burgers are packed with nutritious ingredients. Serve them with wholegrain rolls, fresh veggies, and pickles for a delightful experience.
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Ingredients
Tzatziki
medium cucumber1
Greek yoghurt1cup
extra virgin olive oil1tbsp
garlic, crushed1clove
lemon juice1/2
lemon zest1/2tsp
chopped dill1tbsp
Salt and pepper to taste
Sweet Potato and Lentil Burgers
sweet potato, peeled and cut into cubes500g
tinned lentils, rinsed and drained400g
large carrot, peeled and grated1
spring onions finely sliced2
chopped parsley2tbsp
ground cumin1/2tsp
egg lightly beaten1
breadcrumbs1/4cup- extra virgin olive oil2tbsp
Burger Accompaniments
wholegrain rolls
sliced tomato
lettuce
pickles
Nutrition (per serving)
Calories
257.4kcal (12.87%)
Protein
9.9g (19.8%)
Carbs
27.1g (9.84%)
Sugars
6.2g (12.34%)
Healthy Fat
10.6g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potato Lentil Burgers with Tzatziki
Tzatziki
- Step 1
Coarsely grate the cucumber and squeeze out excess moisture with your hands.
- Step 2
Combine all the ingredients in a bowl and mix well.
- Step 3
Cover and refrigerate for 30 minutes, or until the burgers are cooked.
Sweet Potato and Lentil Burgers
- Step 1
Place the sweet potato in a saucepan with boiling water. Cook for 10 minutes or until the potato is tender. Drain the potatoes in a colander and transfer to a mixing bowl. Gently mash with a fork and set aside to cool.
- Step 2
Once the sweet potato has cooled, add the lentils, carrot, spring onion, parsley, cumin, egg, and breadcrumbs and combine well.
- Step 3
Heat oil in a large frying pan on medium-high heat. Form burger mixture into patties and cook for 3-4 minutes each side until golden brown. Repeat process with any remaining mixture.
- Step 4
To serve, cut the hamburger bun in half and top the hamburger base with lettuce, tomato, patty, pickled cucumbers, and a healthy dollop of tzatziki. Cover with the hamburger bun top and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.4kcal (12.87%)
Protein
9.9g (19.8%)
Carbs
27.1g (9.84%)
Sugars
6.2g (12.34%)
Healthy Fat
10.6g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to squeeze out all the moisture from the cucumber to avoid a watery tzatziki.
Let the sweet potato cool completely before mixing it with other ingredients to ensure the patties hold together well.
Use fresh herbs like dill and parsley for the best flavor.
Serve the burgers immediately for the best texture and taste.
FAQS
Can I make the tzatziki ahead of time?
Yes, you can prepare the tzatziki up to a day in advance and store it in the refrigerator.
Can I bake the sweet potato and lentil patties instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
Can I use a different type of bread for the burgers?
Yes, you can use any type of bread or rolls you prefer, such as brioche or gluten-free buns.
Can I freeze the burger patties?
Yes, you can freeze the uncooked patties. Place them on a tray lined with parchment paper, freeze until firm, then transfer to an airtight container or freezer bag.
What can I substitute for breadcrumbs?
You can use crushed crackers, oats, or almond flour as a substitute for breadcrumbs.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
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North Terrace, Adelaide, South Australia, 5000
Australia