Yummy Chatpata Red Beans Salad

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Preeti Kalia (@hobbi_espassion)

A healthy and colorful red beans salad with a mix of fruits and vegetables, seasoned with spices and a hint of sweetness.

Yummy Chatpata Red Beans Salad recipe
Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 bowl)

Salad Ingredients

  • boiled and drained red beans (rajma)
    boiled and drained red beans (rajma)
    2cups
  • apple, chopped
    apple, chopped
    1piece
  • peach, chopped
    peach, chopped
    1piece
  • cucumber, chopped
    cucumber, chopped
    1piece
  • beetroot, chopped
    beetroot, chopped
    1piece
  • tomato, chopped
    tomato, chopped
    1piece
  • onion, chopped
    onion, chopped
    1piece
  • capsicum, chopped
    capsicum, chopped
    1piece
  • broccoli, chopped
    broccoli, chopped
    1cup
  • cottage cheese, cubed
    cottage cheese, cubed
    1cup
  • coriander, chopped
    coriander, chopped
    1bundle
  • spinach, chopped
    spinach, chopped
    1cup

Dressing Ingredients

  • rock salt
    rock salt
    1pinch
  • black pepper powder
    black pepper powder
    1pinch
  • honey
    honey
    1tbsp
  • olive oil
    olive oil
    2tbsp
  • vinegar
    vinegar
    1tbsp

How to make Yummy Chatpata Red Beans Salad

Preparation

  1. Step 1

    In a large bowl, combine the boiled and drained red beans with the chopped apple, peach, cucumber, beetroot, tomato, onion, capsicum, broccoli, cottage cheese, coriander, and spinach.

  2. Step 2

    Add a pinch of rock salt and black pepper powder to the salad.

  3. Step 3

    Drizzle honey, olive oil, and vinegar over the salad.

  4. Step 4

    Mix all the ingredients well to ensure they are evenly coated with the dressing.

  5. Step 5

    Refrigerate the salad for a few minutes before serving.

Nutrition (per serving)

Calories

256.3kcal (12.81%)

Protein

14.0g (28%)

Carbs

32.5g (11.82%)

Sugars

7.5g (15%)

Healthy Fat

8.5g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, you can include a squeeze of lemon juice.

  2. Feel free to add or substitute any fruits or vegetables based on your preference.

FAQS

  1. How do I prepare the Yummy Chatpata Red Beans Salad?

    To prepare the Yummy Chatpata Red Beans Salad, start by boiling and draining 2 cups of red beans (rajma). In a large bowl, combine the boiled beans with chopped apple, peach, cucumber, beetroot, tomato, onion, capsicum, broccoli, cottage cheese, coriander, and spinach. Season with rock salt and black pepper, then drizzle with honey, olive oil, and vinegar. Mix well and refrigerate for a few minutes before serving.

  2. Is the Yummy Chatpata Red Beans Salad suitable for a vegan diet?

    The Yummy Chatpata Red Beans Salad is not fully vegan due to the inclusion of cottage cheese. However, you can easily make it vegan by substituting cottage cheese with tofu or omitting it altogether. This way, you can enjoy a delicious and healthy salad that fits a vegan lifestyle.

  3. What are some good substitutions for ingredients in the Yummy Chatpata Red Beans Salad?

    If you don't have certain ingredients on hand, you can substitute the apple with pear, the peach with mango, or the broccoli with any other green vegetable like green beans or peas. You can also replace honey with maple syrup for a vegan-friendly option. Feel free to get creative with the fruits and vegetables based on your preferences!

  4. How should I store the Yummy Chatpata Red Beans Salad?

    To store the Yummy Chatpata Red Beans Salad, place it in an airtight container and keep it in the refrigerator. It can be stored for up to 2-3 days. However, for the best taste and texture, it's recommended to consume it within the first day after preparation.

  5. What dishes pair well with the Yummy Chatpata Red Beans Salad?

    The Yummy Chatpata Red Beans Salad pairs wonderfully with grilled chicken, fish, or tofu for a complete meal. It can also be served alongside whole grain bread or as a side dish for a barbecue. The fresh flavors of the salad complement rich and savory dishes perfectly.

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Preeti Kalia

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