Yummy Chatpata Red Beans Salad
A healthy and colorful red beans salad with a mix of fruits and vegetables, seasoned with spices and a hint of sweetness.
Ingredients
Salad Ingredients
- 2cupsboiled and drained red beans (rajma)
- 1pieceapple, chopped
- 1piecepeach, chopped
- 1piececucumber, chopped
- 1piecebeetroot, chopped
- 1piecetomato, chopped
- 1pieceonion, chopped
- 1piececapsicum, chopped
- 1cupbroccoli, chopped
- 1cupcottage cheese, cubed
- 1bundlecoriander, chopped
- 1cupspinach, chopped
Dressing Ingredients
- 1pinchrock salt
- 1pinchblack pepper powder
- 1tbsphoney
- 2tbspolive oil
- 1tbspvinegar
Nutrition (per serving)
Calories
256.3kcal (12.81%)
Protein
14.0g (28%)
Carbs
32.5g (11.82%)
Sugars
7.5g (15%)
Healthy Fat
8.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Yummy Chatpata Red Beans Salad
Preparation
In a large bowl, combine the boiled and drained red beans with the chopped apple, peach, cucumber, beetroot, tomato, onion, capsicum, broccoli, cottage cheese, coriander, and spinach.
Add a pinch of rock salt and black pepper powder to the salad.
Drizzle honey, olive oil, and vinegar over the salad.
Mix all the ingredients well to ensure they are evenly coated with the dressing.
Refrigerate the salad for a few minutes before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
256.3kcal (12.81%)
Protein
14.0g (28%)
Carbs
32.5g (11.82%)
Sugars
7.5g (15%)
Healthy Fat
8.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For added flavor, you can include a squeeze of lemon juice.
Feel free to add or substitute any fruits or vegetables based on your preference.
FAQS
How do I prepare the Yummy Chatpata Red Beans Salad?
To prepare the Yummy Chatpata Red Beans Salad, start by boiling and draining 2 cups of red beans (rajma). In a large bowl, combine the boiled beans with chopped apple, peach, cucumber, beetroot, tomato, onion, capsicum, broccoli, cottage cheese, coriander, and spinach. Season with rock salt and black pepper, then drizzle with honey, olive oil, and vinegar. Mix well and refrigerate for a few minutes before serving.
Is the Yummy Chatpata Red Beans Salad suitable for a vegan diet?
The Yummy Chatpata Red Beans Salad is not fully vegan due to the inclusion of cottage cheese. However, you can easily make it vegan by substituting cottage cheese with tofu or omitting it altogether. This way, you can enjoy a delicious and healthy salad that fits a vegan lifestyle.
What are some good substitutions for ingredients in the Yummy Chatpata Red Beans Salad?
If you don't have certain ingredients on hand, you can substitute the apple with pear, the peach with mango, or the broccoli with any other green vegetable like green beans or peas. You can also replace honey with maple syrup for a vegan-friendly option. Feel free to get creative with the fruits and vegetables based on your preferences!
How should I store the Yummy Chatpata Red Beans Salad?
To store the Yummy Chatpata Red Beans Salad, place it in an airtight container and keep it in the refrigerator. It can be stored for up to 2-3 days. However, for the best taste and texture, it's recommended to consume it within the first day after preparation.
What dishes pair well with the Yummy Chatpata Red Beans Salad?
The Yummy Chatpata Red Beans Salad pairs wonderfully with grilled chicken, fish, or tofu for a complete meal. It can also be served alongside whole grain bread or as a side dish for a barbecue. The fresh flavors of the salad complement rich and savory dishes perfectly.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia