How do I make spinach oats pancakes from scratch?

To make spinach oats pancakes, blend 1 cup of rolled oats, 0.5 cup of roasted bengal gram flour, a few washed spinach leaves, 1 tsp of salt, and 1 tsp of turmeric powder in a mixie jar. Add 0.5 cup of water to create a thick, smooth batter. Let it rest for 5-10 minutes, then heat a pan, grease it with oil or butter, and pour a ladle of batter. Cook on low flame until both sides have brown spots.

Are spinach oats pancakes suitable for gluten-free diets?

Yes, spinach oats pancakes can be made gluten-free by ensuring that the rolled oats you use are certified gluten-free. The recipe uses oats and roasted bengal gram flour, both of which are naturally gluten-free, making this dish a great option for those with gluten sensitivities.

What can I substitute for roasted bengal gram flour in spinach oats pancakes?

If you don't have roasted bengal gram flour, you can substitute it with chickpea flour (besan) or even whole wheat flour, although the texture and flavor may vary slightly. Both options will still provide a nutritious base for your pancakes.

How should I store leftover spinach oats pancakes?

To store leftover spinach oats pancakes, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them, separating each pancake with parchment paper to prevent sticking. Reheat in a pan or microwave before serving.

What are the best side dishes to serve with spinach oats pancakes?

Spinach oats pancakes pair wonderfully with a variety of side dishes. You can serve them with a tangy chutney, yogurt, or any curry of your choice. They also go well with a fresh salad or a side of sautéed vegetables for a complete meal.

पालक ओट्स पैनकेक

Name: Spinach Oats Pancake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup Rolled oats; 0.5 cup roasted bengal gram flour; Few Spinach leaves; 1 tsp Salt; 1 tsp Turmeric powder; 0.5 cup Water; Oil or ghee or butter to make pancakes

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पालक ओट्स पैनकेक पारंपरिक पैनकेक का एक आधुनिक, स्वास्थ्य-केंद्रित संस्करण है, जो अक्सर स्वस्थ खाने के वैश्विक रुझानों से जुड़ा होता है, न कि किसी विशेष सांस्कृतिक या क्षेत्रीय उत्पत्ति से। ओट्स और पालक का संयोजन उन लोगों के लिए एक पौष्टिक, त्वरित और आसान भोजन का मेल है जो स्वास्थ्य के प्रति जागरूक हैं।

तैयारी का समय

5मिनट

पकाने का समय

3मिनट

कुल समय

8मिनट

सामग्री

2 सर्विंग्स

(1 सर्विंग = 3 pancakes)

रोल्ड ओट्स
1कप
भुना हुआ चने का आटा
1/2कप
कुछ पालक के पत्ते
नमक
1चम्मच
हल्दी पाउडर
1चम्मच
पानी
1/2कप
पैनकेक बनाने के लिए तेल या घी या मक्खन

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