Spinach oats pancakes are a modern, health-oriented variation of traditional pancakes, often associated with global trends in healthy eating rather than a specific cultural or regional origin. The combination of oats and spinach reflects a fusion of wholesome ingredients tailored for those seeking nutritious, quick, and easy meals.
Chefadora AI has the answer - timers, swaps, step-by-step help.
In a mixie jar, add oats , gram flour, washed few Spinach leaves, salt and turmeric.
Add water and grind into thick smooth batter. Rest for 5-10 min.
Heat pan and on low flame, Grease some butter or oil , add a ladle of spinach oats batter and roast both the sides till you can see brown spots on both the surface.
Serve hot with any curry or chutney of your choice.
You can also enhance the taste by adding ginger garlic paste while grinding batter.
Keep the batter to rest for few minutes for better assimilation of flavours in the batter.
How do I make spinach oats pancakes from scratch?
To make spinach oats pancakes, blend 1 cup of rolled oats, 0.5 cup of roasted bengal gram flour, a few washed spinach leaves, 1 tsp of salt, and 1 tsp of turmeric powder in a mixie jar. Add 0.5 cup of water to create a thick, smooth batter. Let it rest for 5-10 minutes, then heat a pan, grease it with oil or butter, and pour a ladle of batter. Cook on low flame until both sides have brown spots.
Are spinach oats pancakes suitable for gluten-free diets?
Yes, spinach oats pancakes can be made gluten-free by ensuring that the rolled oats you use are certified gluten-free. The recipe uses oats and roasted bengal gram flour, both of which are naturally gluten-free, making this dish a great option for those with gluten sensitivities.
What can I substitute for roasted bengal gram flour in spinach oats pancakes?
If you don't have roasted bengal gram flour, you can substitute it with chickpea flour (besan) or even whole wheat flour, although the texture and flavor may vary slightly. Both options will still provide a nutritious base for your pancakes.
How should I store leftover spinach oats pancakes?
To store leftover spinach oats pancakes, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them, separating each pancake with parchment paper to prevent sticking. Reheat in a pan or microwave before serving.
What are the best side dishes to serve with spinach oats pancakes?
Spinach oats pancakes pair wonderfully with a variety of side dishes. You can serve them with a tangy chutney, yogurt, or any curry of your choice. They also go well with a fresh salad or a side of sautéed vegetables for a complete meal.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...
