La Bandera Dominicana is the national dish of the Dominican Republic, named after the country's flag. It is a staple in every household and a recipe passed down from generation to generation. This iconic dish consists of three main components: meat, red beans, and white rice. It's a flavorful and...
Ingredients
Meat
beef, cut into medium-sized pieces2lb
lemons, halved2
green bell peppers2
small red onion, sliced1
tomatoes, quartered2
oil2tbsp
tomato paste2tbsp
crushed garlic1/2tsp
sugar1/2tsp
Salt
Beans
boiled red beans2cups
rib bones or pork chops (optional)1lb
water2cups
small red onion, quartered1
chicken bouillon cube1
chopped parsley1tsp
chopped cilantro1tsp
tomato sauce2tbsp- oil1tbsp
- crushed garlic1/2tsp
A pinch of oregano- Salt
White Rice
long-grain rice4cups- water6cups
- oil5tbsp
- salt1tsp
Nutrition (per serving)
Calories
1470.0kcal (73.5%)
Protein
101.3g (100%)
Carbs
87.5g (31.82%)
Sugars
5.0g (10%)
Healthy Fat
50.1g
Unhealthy Fat
30.0g
% Daily Value based on a 2000 calorie diet
How to make La Bandera Dominicana
Preparation of the Meat
- Step 1
Season the meat with pepper, salt, and oregano. Add the onion and bell peppers. Let it marinate for one hour.
- Step 2
Heat the oil in a pot and add the meat. Sauté until the meat is browned.
- Step 3
Regularly add small amounts of water to prevent burning.
- Step 4
Once the meat is tender, reduce the water.
- Step 5
Add the remaining ingredients (onion and bell peppers) and sauté.
- Step 6
Adjust the amount of water to achieve the desired consistency for the sauce.
Preparation of the Beans
- Step 1
Heat 4 tablespoons of oil in a pot. Add the pork and sauté for a while.
- Step 2
Add the oregano, onion, tomato sauce, celery, garlic, and herbs. Stir and add two tablespoons of water.
- Step 3
Once the water has almost evaporated, add the chicken bouillon cube.
- Step 4
Add the beans and three cups of water. Stir regularly until the mixture reaches a creamy consistency.
- Step 5
Finally, add salt to taste.
Preparation of the White Rice
- Step 1
In a pan, add the water, 3 tablespoons of oil, and salt. Bring the water to a boil and add the rice.
- Step 2
Once the water has evaporated, lower the heat and cover the pan with a cloth or aluminum foil. Let it cook for about 20 minutes.
- Step 3
After this time, the rice should be perfectly cooked and fluffy ('graneado'). If there is still water, keep cooking on low heat for a bit longer.
Nutrition (per serving)
Nutrition (per serving)
Calories
1470.0kcal (73.5%)
Protein
101.3g (100%)
Carbs
87.5g (31.82%)
Sugars
5.0g (10%)
Healthy Fat
50.1g
Unhealthy Fat
30.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the meat overnight instead of just one hour.
Use fresh herbs for the beans to enhance the aroma and taste.
Make sure to use long-grain rice for the best texture and fluffiness.
Adjust the water in the meat and beans to achieve your preferred consistency.
FAQS
Can I use chicken instead of beef for the meat?
Yes, you can substitute beef with chicken. Adjust the cooking time as chicken cooks faster.
What can I use if I don't have pork chops for the beans?
You can skip the pork chops or use smoked sausage or bacon for added flavor.
How do I prevent the rice from sticking to the pan?
Use a non-stick pan and ensure the water has evaporated before lowering the heat and covering the pan.
Can I make this dish vegetarian?
Yes, you can omit the meat and pork chops and focus on the beans and rice. Add more vegetables for a hearty meal.
What is the best way to store leftovers?
Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat on the stove or microwave before serving.
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