Cauliflower Wings with Asian Glaze
These cauliflower wings are a delicious and healthier alternative to traditional wings. The crispy coating paired with a sweet and tangy Asian glaze makes them an irresistible snack or appetizer. Topped with sesame seeds and green onions, they are perfect for any gathering or just a cozy night in.
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Ingredients
For the wings
head cauliflower, broken into equal-sized florets1
flour3/4cup
paprika1tsp
garlic powder1tsp
salt1tsp
pepper1tsp
milk (oat milk used)3/4cup
panko breadcrumbs1/4cup
sesame seeds and sliced green onions for topping
For the Asian glaze
soy sauce1/2cup
rice vinegar2tsp
ginger, minced (or 1/2 tsp ground ginger)1in- cloves garlic, minced2
brown sugar1/4cup
chili flakes
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
3.8g (7.5%)
Carbs
17.5g (6.36%)
Sugars
5.0g (10%)
Healthy Fat
0.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Cauliflower Wings with Asian Glaze
For the wings
- Step 1
Preheat an empty sheet pan in the oven to 450°F.
- Step 2
In a large bowl, whisk the flour and spices together. Then whisk in the milk.
- Step 3
Add the cauliflower florets and toss to coat. Add the breadcrumbs and toss again.
- Step 4
Evenly spread the cauliflower onto the preheated pan and bake for 20 minutes.
- Step 5
Flip the cauliflower after 20 minutes, then bake for an additional 20 minutes while you work on the sauce.
For the Asian glaze
- Step 1
Mix all the glaze ingredients together in a small saucepan.
- Step 2
Bring the mixture to a boil, then simmer for 15 minutes until the sauce has thickened.
Final assembly
- Step 1
Toss the baked cauliflower wings in a large bowl with the prepared glaze.
- Step 2
Serve with sesame seeds, green onions, and sliced chiles as toppings.
Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
3.8g (7.5%)
Carbs
17.5g (6.36%)
Sugars
5.0g (10%)
Healthy Fat
0.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, you can broil the cauliflower wings for 2-3 minutes after baking.
If you prefer a spicier glaze, increase the amount of chili flakes.
Make sure to evenly coat the cauliflower with the batter and breadcrumbs for consistent texture.
FAQS
Can I use regular milk instead of oat milk?
Yes, you can use any type of milk, including dairy or other plant-based options.
Can I make the wings gluten-free?
Yes, substitute the flour and panko breadcrumbs with gluten-free alternatives.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Can I make the glaze ahead of time?
Yes, you can prepare the glaze in advance and store it in the refrigerator for up to a week.
What can I serve with these cauliflower wings?
These wings pair well with a side of rice, noodles, or a fresh salad.
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Carson Sweezy
(@carsonsweezy)
Food is our common ancestral language. I'm on a mission to Nourish community through food. Food is our common ancestral language. I'm on a mission to Nourish community through food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia