Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing

Name: Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: American
Ingredients: 2 lb boneless, skinless chicken breasts; 0.5 cup flour; 2 eggs beaten; 1 cup panko breadcrumbs; 1 dash garlic powder; 1 dash paprika; 1 dash salt; 1 dash pepper; 1 head romaine lettuce, chopped; 1 cup grape tomatoes, halved; 0.5 cup crushed croutons; 1 dash fresh or grated Parmesan; 0.5 cup plain Greek yogurt; 2 cloves garlic, grated; 2 tbsp grated Parmesan; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 1 dash salt; 1 dash pepper; 1 tbsp water (to thin, if needed)

This crispy chicken Caesar salad is a delightful twist on the classic, featuring tender air-fried or baked chicken, fresh romaine, juicy grape tomatoes, and a high-protein Greek yogurt dressing. Perfect as a side dish or a complete meal when paired with some fries, this recipe is a healthy and satisfying option for any occasion.

boneless, skinless chicken breasts

head romaine lettuce, chopped

grape tomatoes, halved

fresh or grated Parmesan

cloves garlic, grated

Worcestershire sauce

water (to thin, if needed)

Calories

307.5kcal (15.38%)

Step 1

Season the chicken breasts with salt, pepper, garlic powder, and paprika.

Step 2

Dredge the chicken in flour, dip it in the beaten eggs, and coat it with panko breadcrumbs.

Step 3

Air fry at 390°F for 15–18 minutes or bake at 400°F until crispy and cooked through. Let the chicken rest, then slice it.

Step 1

In a large bowl, toss the chopped romaine lettuce, grape tomatoes, and crushed croutons.

Step 1

Whisk together the Greek yogurt, grated garlic, Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper until smooth and creamy. Add water to thin if needed.

Step 1

Add the sliced chicken to the salad and drizzle with the prepared dressing.

Calories

307.5kcal (15.38%)

For extra crispiness, spray the chicken with a light coat of cooking spray before air frying or baking.

Adjust the consistency of the dressing by adding more or less water to suit your preference.

Use freshly grated Parmesan for the best flavor in both the salad and dressing.

If you don’t have an air fryer, baking the chicken is a great alternative for a healthier option.

Can I use a different type of lettuce?

Yes, you can substitute romaine lettuce with other types like iceberg or mixed greens, but romaine provides the classic Caesar salad crunch.

Can I make the dressing ahead of time?

Yes, the dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator.

What can I use instead of panko breadcrumbs?

You can use regular breadcrumbs or crushed cornflakes as an alternative to panko breadcrumbs.

Is there a substitute for Worcestershire sauce?

You can use soy sauce or omit it if you prefer, but Worcestershire sauce adds a unique depth of flavor to the dressing.

How do I know when the chicken is cooked through?

The chicken is cooked when it reaches an internal temperature of 165°F and the juices run clear.

boneless, skinless chicken breasts

head romaine lettuce, chopped

grape tomatoes, halved

fresh or grated Parmesan

cloves garlic, grated

Worcestershire sauce

water (to thin, if needed)

Calories

307.5kcal (15.38%)

Step 1

Season the chicken breasts with salt, pepper, garlic powder, and paprika.

Step 2

Dredge the chicken in flour, dip it in the beaten eggs, and coat it with panko breadcrumbs.

Step 3

Air fry at 390°F for 15–18 minutes or bake at 400°F until crispy and cooked through. Let the chicken rest, then slice it.

Step 1

In a large bowl, toss the chopped romaine lettuce, grape tomatoes, and crushed croutons.

Step 1

Whisk together the Greek yogurt, grated garlic, Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper until smooth and creamy. Add water to thin if needed.

Step 1

Add the sliced chicken to the salad and drizzle with the prepared dressing.

Calories

307.5kcal (15.38%)

For extra crispiness, spray the chicken with a light coat of cooking spray before air frying or baking.

Adjust the consistency of the dressing by adding more or less water to suit your preference.

Use freshly grated Parmesan for the best flavor in both the salad and dressing.

If you don’t have an air fryer, baking the chicken is a great alternative for a healthier option.

Can I use a different type of lettuce?

Yes, you can substitute romaine lettuce with other types like iceberg or mixed greens, but romaine provides the classic Caesar salad crunch.

Can I make the dressing ahead of time?

Yes, the dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator.

What can I use instead of panko breadcrumbs?

You can use regular breadcrumbs or crushed cornflakes as an alternative to panko breadcrumbs.

Is there a substitute for Worcestershire sauce?

You can use soy sauce or omit it if you prefer, but Worcestershire sauce adds a unique depth of flavor to the dressing.

How do I know when the chicken is cooked through?

The chicken is cooked when it reaches an internal temperature of 165°F and the juices run clear.

Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing

Stuck mid-recipe?

Ingredients

For the chicken:

For the salad:

For the high protein dressing:

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

307.5kcal (15.38%)

Protein

37.5g (75%)

Carbs

20.0g (7.27%)

Sugars

2.5g (5%)

Healthy Fat

5.9g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

How to make Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing

Prepare the chicken:

Prepare the salad:

Make the dressing:

Assemble the salad:

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

307.5kcal (15.38%)

Protein

37.5g (75%)

Carbs

20.0g (7.27%)

Sugars

2.5g (5%)

Healthy Fat

5.9g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Carly's Cookbook

(@carlyscookbook)

Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing

Stuck mid-recipe?

Ingredients

For the chicken:

For the salad:

For the high protein dressing:

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

307.5kcal (15.38%)

Protein

37.5g (75%)

Carbs

20.0g (7.27%)

Sugars

2.5g (5%)

Healthy Fat

5.9g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

How to make Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing

Prepare the chicken:

Prepare the salad:

Make the dressing:

Assemble the salad:

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

307.5kcal (15.38%)

Protein

37.5g (75%)

Carbs