Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing
This crispy chicken Caesar salad is a delightful twist on the classic, featuring tender air-fried or baked chicken, fresh romaine, juicy grape tomatoes, and a high-protein Greek yogurt dressing. Perfect as a side dish or a complete meal when paired with some fries, this recipe is a healthy and satisfying...
Ingredients
For the chicken:
boneless, skinless chicken breasts2lb
flour1/2cup
eggs beaten2
panko breadcrumbs1cup
garlic powder1dash
paprika1dash
salt1dash
pepper1dash
For the salad:
head romaine lettuce, chopped1
grape tomatoes, halved1cup- crushed croutons1/2cup
- fresh or grated Parmesan1dash
For the high protein dressing:
- plain Greek yogurt1/2cup
- cloves garlic, grated2
grated Parmesan2tbsp
lemon juice1tbsp
Dijon mustard1tsp
Worcestershire sauce1tsp- salt1dash
- pepper1dash
- water (to thin, if needed)1tbsp
Nutrition (per serving)
Calories
312.5kcal (15.63%)
Protein
37.5g (75%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
3.9g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Crispy Chicken Caesar Salad with High Protein Greek Yogurt Dressing
Prepare the chicken:
- Step 1
Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- Step 2
Dredge the chicken in flour, dip it in the beaten eggs, and coat it with panko breadcrumbs.
- Step 3
Air fry at 390°F for 15–18 minutes or bake at 400°F until crispy and cooked through. Let the chicken rest, then slice it.
Prepare the salad:
- Step 1
In a large bowl, toss the chopped romaine lettuce, grape tomatoes, and crushed croutons.
Make the dressing:
- Step 1
Whisk together the Greek yogurt, grated garlic, Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper until smooth and creamy. Add water to thin if needed.
Assemble the salad:
- Step 1
Add the sliced chicken to the salad and drizzle with the prepared dressing.
Nutrition (per serving)
Nutrition (per serving)
Calories
312.5kcal (15.63%)
Protein
37.5g (75%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
3.9g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, spray the chicken with a light coat of cooking spray before air frying or baking.
Adjust the consistency of the dressing by adding more or less water to suit your preference.
Use freshly grated Parmesan for the best flavor in both the salad and dressing.
If you don’t have an air fryer, baking the chicken is a great alternative for a healthier option.
FAQS
Can I use a different type of lettuce?
Yes, you can substitute romaine lettuce with other types like iceberg or mixed greens, but romaine provides the classic Caesar salad crunch.
Can I make the dressing ahead of time?
Yes, the dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator.
What can I use instead of panko breadcrumbs?
You can use regular breadcrumbs or crushed cornflakes as an alternative to panko breadcrumbs.
Is there a substitute for Worcestershire sauce?
You can use soy sauce or omit it if you prefer, but Worcestershire sauce adds a unique depth of flavor to the dressing.
How do I know when the chicken is cooked through?
The chicken is cooked when it reaches an internal temperature of 165°F and the juices run clear.
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Carly's Cookbook
(@carlyscookbook)
I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook...
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