This recipe is a delightful way to enjoy spinach in a unique and flavorful form. The palak rolls are made with a blend of spinach, gram flour, and aromatic spices, paired with a rich and spicy gravy. It's a perfect dish for lunch or dinner, and it's a healthy option for those who love Indian cuisine. The process is simple yet rewarding, and the end result is a dish that is both nutritious and delicious.
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Ingredients
For Palak Roll
Spinach200g
garlic3clove
ginger1in
green chillies2
gram flour (besan)1cup
Salt to taste
cumin seeds1/2tsp
carom seeds1/2tsp
sesame seeds1tsp
turmeric powder1/2tsp
red chilli powder1tsp
amchur1tsp
oil1tbsp
For Gravy
- oil2tbsp
sliced onion2- garlic3clove
- ginger1in
- green chillies2
sliced tomatoes2- oil2tbsp
- cumin seeds1tsp
cinnamon stick1
cloves3
black cardamom1
black pepper corn7- Salt to taste
Kashmiri red chilli powder1tsp
coriander powder1tsp- turmeric powder1/2tsp
garam masala1/2tsp
kasuri methi1tsp
Chopped coriander leaves
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
9.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Palak Roll with Gravy
Preparing the Spinach
- Step 1
Soak spinach in salted water for 10 minutes.
- Step 2
Grind the spinach with ginger, garlic, and green chillies to form a paste.
Making the Palak Roll Dough
- Step 1
In a bowl, mix gram flour, spices, oil, and the spinach paste to form a dough.
- Step 2
Divide the dough into three parts and roll each into a cylindrical shape to form rolls.
Preparing the Gravy
- Step 1
Heat oil in a pan and sauté onions, garlic, ginger, and green chillies until the onions are fried.
- Step 2
Mash the fried onions with tomatoes to prepare a paste.
- Step 3
In the same pan, heat oil and add cumin seeds, whole garam masala, and the onion-tomato paste.
- Step 4
Add spices and cook the mixture for five minutes.
Final Assembly
- Step 1
Place the palak rolls on a plate covered with a clean cloth.
- Step 2
Pour the prepared gravy over the rolls and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
9.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking spinach in salted water helps remove impurities and enhances its flavor.
Ensure the onion-tomato paste is cooked well to enhance the taste of the gravy.
Divide the dough evenly to ensure uniform-sized rolls.
FAQS
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but make sure to thaw and drain it properly before grinding.
What can I substitute for gram flour?
You can use chickpea flour or all-purpose flour as a substitute, but the flavor may vary slightly.
How do I store leftover palak rolls?
Store the rolls and gravy separately in airtight containers in the refrigerator for up to 2 days.
Can I make this dish vegan?
Yes, this dish is already vegan as it does not contain any animal-derived ingredients.
What can I serve with palak rolls?
You can serve them with steamed rice, roti, or naan for a complete meal.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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