Healthy Soft Ragi Idli for Weight Loss
Whenever it comes to healthy eating, the first thing that comes to my mind is idli. So today I will make ragi idli and chutney. This recipe is quick, easy, and perfect for a healthy breakfast or snack. The soft texture of ragi idli paired with flavorful chutney makes it a wholesome and delicious choice for weight loss and healthy living.
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Ingredients
For Ragi Idli
ragi flour1cup
semolina1cup
yogurt1cup
water1cup
salt1tsp
For Chutney
oil2tbsp
chana dal1tbsp
urad dal1tbsp
garlic4clove
unit green chili2
unit onion1
ginger1in
unit tomato2
Kashmiri red chili powder1tbsp
coriander stems2sprigs
curry leaves5sprigs- salt1tsp
grated coconut1cup
tamarind1tbsp
For Tempering
- oil1tbsp
mustard seeds1tsp
cumin seeds1tsp- chana dal1tbsp
- urad dal1tbsp
asafoetida1pinch- curry leaves5sprigs
unit dry red chili2
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
3.0g (6%)
Healthy Fat
7.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Healthy Soft Ragi Idli for Weight Loss
Prepare Ragi Idli Batter
- Step 1
Mix ragi flour, semolina, yogurt, and water in a bowl until smooth.
- Step 2
Add salt to the mixture, mix again, and cover it. Let it rest for 15 minutes.
Prepare Chutney
- Step 1
Heat oil in a pan and add chana dal, urad dal, garlic, green chili, onion, ginger, tomato, Kashmiri red chili powder, coriander stems, curry leaves, and salt.
- Step 2
Cook until the tomatoes soften, then add grated coconut and tamarind. Mix well.
- Step 3
Let the mixture cool down and set it aside.
Prepare Tempering
- Step 1
Heat oil in a pan and add mustard seeds, cumin seeds, chana dal, urad dal, asafoetida, curry leaves, and dry red chili.
- Step 2
Add the prepared chutney mixture to the tempering and mix well.
Steam Ragi Idlis
- Step 1
Grease idli molds and pour the batter into them.
- Step 2
Steam the idlis for 15 minutes until they are soft and cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
3.0g (6%)
Healthy Fat
7.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter consistency is smooth and not too thick for soft idlis.
Let the chutney cool completely before blending for a smoother texture.
Use fresh curry leaves and tamarind for enhanced flavor.
FAQS
Can I use any other flour instead of ragi?
Ragi is recommended for its health benefits, but you can substitute it with whole wheat or millet flour.
How long can I store the chutney?
The chutney can be stored in an airtight container in the refrigerator for up to 3 days.
Can I skip the tempering step?
Tempering adds flavor to the chutney, but you can skip it if you prefer a simpler version.
Is this recipe suitable for weight loss?
Yes, ragi is a healthy grain that is low in calories and high in fiber, making it ideal for weight loss.
Can I make the idli batter ahead of time?
Yes, you can prepare the batter a few hours in advance and refrigerate it until ready to use.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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