Today we celebrate a healthy way to make pizza parathas. This recipe combines the goodness of semolina, yogurt, and fresh vegetables to create a delicious and nutritious meal. Perfect for tiffin boxes or a quick lunch, these pizza parathas are easy to make and packed with flavor. Follow along for a step-by-step guide to this unique and healthy twist on a classic favorite.
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Ingredients
For the batter
semolina1cup
yogurt1/2cup
water1/2cup
For the stuffing
oil2tbsp
onions, finely chopped1cup
garlic, minced2clove
green chili, finely chopped1tsp
ginger, minced1tsp
carrots, grated1/2cup
bell peppers, finely chopped1/2cup
corn, boiled1/2cup
salt1tsp
black pepper1/2tsp
pizza sauce2tbsp
tomato ketchup1tbsp
oregano1tsp
chili flakes1/2tsp
cheese, grated1cup
Nutrition (per serving)
Calories
273.1kcal (13.66%)
Protein
9.7g (19.36%)
Carbs
24.4g (8.89%)
Sugars
3.6g (7.16%)
Healthy Fat
10.2g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Pizza Parathas
Prepare the batter
- Step 1
Mix semolina, yogurt, and water together in a bowl.
- Step 2
Let the mixture sit covered for ten minutes.
Prepare the stuffing
- Step 1
Heat oil in a pan.
- Step 2
Add onions, garlic, green chili, ginger, carrots, bell peppers, corn, salt, and black pepper.
- Step 3
Sauté the vegetables for 2-3 minutes.
- Step 4
Add pizza sauce, tomato ketchup, oregano, and chili flakes, and mix well.
- Step 5
Let the mixture cool down.
- Step 6
Once cooled, add grated cheese and mix well.
Assemble the pizza parathas
- Step 1
Blend the rested batter with a pinch of salt in a mixer jar until smooth.
- Step 2
Heat a non-stick pan and pour a ladle of batter to form a thin sheet.
- Step 3
Cook until the top layer dries out, then flip and cook on the other side.
- Step 4
Take each cooked sheet, place the stuffing on top, and spread it evenly.
- Step 5
Apply the semolina mixture on the edges of the sheet and fold to seal the paratha.
Nutrition (per serving)
Nutrition (per serving)
Calories
273.1kcal (13.66%)
Protein
9.7g (19.36%)
Carbs
24.4g (8.89%)
Sugars
3.6g (7.16%)
Healthy Fat
10.2g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is smooth to make thin and even sheets.
Let the stuffing cool completely before adding cheese to prevent it from melting prematurely.
Seal the edges of the paratha well to prevent the stuffing from spilling out during cooking.
FAQS
Can I use whole wheat flour instead of semolina?
Yes, you can use whole wheat flour, but the texture and taste may vary slightly.
Can I skip the cheese to make it dairy-free?
Yes, you can skip the cheese or use a dairy-free alternative to make it dairy-free.
How can I store leftover pizza parathas?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat on a pan before serving.
Can I add other vegetables to the stuffing?
Yes, you can add vegetables like mushrooms, spinach, or zucchini to the stuffing for added flavor and nutrition.
What can I serve with pizza parathas?
You can serve pizza parathas with a side of ketchup, mint chutney, or yogurt dip for added flavor.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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