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Spicy Veg Pasta Soup recipe

Spicy Veg Pasta Soup

s
Suman Yadav (@sumansauthenticrecipe)
FusionLunchDinnerMain CourseSoupVegetarianVeganDairy-FreeSpicy

Quick, spicy, and soulful, this pasta soup is the perfect comfort food for chilly days. With a delightful mix of veggies, pasta, and a spicy kick, this one-pot meal is ready in just 15 minutes. It's cozy, heartwarming, and brings a desi twist to your soup cravings. Perfect for a quick dinner or a comforting bowl during winter evenings.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • Oil
    Oil
    1tbsp
  • Ginger-Garlic (chopped)
    Ginger-Garlic (chopped)
    1tsp
  • Onion (chopped)
    Onion (chopped)
    1
  • Tomato Puree
    Tomato Puree
    3tbsp
  • Carrots
    Carrots
    1/4cup
  • Cabbage
    Cabbage
    1/4cup
  • Mix Capsicum
    Mix Capsicum
    1/2cup
  • Vinegar
    Vinegar
    1tsp
  • Soya Sauce
    Soya Sauce
    1tsp
  • Tomato Ketchup
    Tomato Ketchup
    2tbsp
  • Chilli Flakes
    Chilli Flakes
    1/2tsp
  • Black Pepper
    Black Pepper
    1/2tsp
  • Red Chilli Powder
    Red Chilli Powder
    1/2tsp
  • Salt (as needed)
    Salt (as needed)
  • Water
    Water
    3cups
  • Pasta (boiled or raw)
    Pasta (boiled or raw)
    1/2cup

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Nutrition (per serving)

Calories

107.8kcal (5.39%)

Protein

2.6g (5.3%)

Carbs

12.7g (4.62%)

Sugars

3.4g (6.8%)

Healthy Fat

4.7g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Spicy Veg Pasta Soup

  1. Step 1

    Heat oil in a pot and add chopped ginger-garlic. Sauté for a few seconds until aromatic.

  2. Step 2

    Add chopped onion and cook until it turns translucent.

  3. Step 3

    Add carrots, cabbage, and mixed capsicum. Sauté lightly to retain a slight crunch.

  4. Step 4

    Mix in the tomato puree, vinegar, soya sauce, tomato ketchup, chilli flakes, black pepper, red chilli powder, and salt. Stir well to combine.

  5. Step 5

    Pour in the water and add the pasta. Cook for 4–5 minutes until the pasta is tender.

  6. Step 6

    Serve hot and enjoy the cozy, spicy, and soul-warming soup.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

107.8kcal (5.39%)

Protein

2.6g (5.3%)

Carbs

12.7g (4.62%)

Sugars

3.4g (6.8%)

Healthy Fat

4.7g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, you can add a sprinkle of grated cheese on top before serving.

  2. Adjust the spice level by reducing or increasing the amount of red chilli powder and chilli flakes.

  3. Use any type of pasta you prefer, but smaller varieties like macaroni or penne work best for soups.

FAQS

  1. Can I use whole wheat or gluten-free pasta?

    Yes, you can use whole wheat or gluten-free pasta to suit your dietary preferences.

  2. Can I add more vegetables to this soup?

    Absolutely! Feel free to add vegetables like zucchini, spinach, or mushrooms for added nutrition.

  3. Can I make this soup ahead of time?

    Yes, you can prepare the soup in advance, but it's best to cook the pasta fresh to avoid it becoming too soft.

  4. What can I use as a substitute for soya sauce?

    You can use tamari or coconut aminos as a substitute for soya sauce.

  5. How can I make this soup less spicy?

    Reduce the amount of red chilli powder and chilli flakes to make the soup less spicy.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Spicy Veg Pasta Soup recipe