Quick, spicy, and soulful, this pasta soup is the perfect comfort food for chilly days. With a delightful mix of veggies, pasta, and a spicy kick, this one-pot meal is ready in just 15 minutes. It's cozy, heartwarming, and brings a desi twist to your soup cravings. Perfect for a quick dinner or a comforting bowl during winter evenings.
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Ingredients
Oil1tbsp
Ginger-Garlic (chopped)1tsp
Onion (chopped)1
Tomato Puree3tbsp
Carrots1/4cup
Cabbage1/4cup
Mix Capsicum1/2cup
Vinegar1tsp
Soya Sauce1tsp
Tomato Ketchup2tbsp
Chilli Flakes1/2tsp
Black Pepper1/2tsp
Red Chilli Powder1/2tsp
Salt (as needed)
Water3cups
Pasta (boiled or raw)1/2cup
Nutrition (per serving)
Calories
107.8kcal (5.39%)
Protein
2.6g (5.3%)
Carbs
12.7g (4.62%)
Sugars
3.4g (6.8%)
Healthy Fat
4.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Spicy Veg Pasta Soup
- Step 1
Heat oil in a pot and add chopped ginger-garlic. Sauté for a few seconds until aromatic.
- Step 2
Add chopped onion and cook until it turns translucent.
- Step 3
Add carrots, cabbage, and mixed capsicum. Sauté lightly to retain a slight crunch.
- Step 4
Mix in the tomato puree, vinegar, soya sauce, tomato ketchup, chilli flakes, black pepper, red chilli powder, and salt. Stir well to combine.
- Step 5
Pour in the water and add the pasta. Cook for 4–5 minutes until the pasta is tender.
- Step 6
Serve hot and enjoy the cozy, spicy, and soul-warming soup.
Nutrition (per serving)
Nutrition (per serving)
Calories
107.8kcal (5.39%)
Protein
2.6g (5.3%)
Carbs
12.7g (4.62%)
Sugars
3.4g (6.8%)
Healthy Fat
4.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a sprinkle of grated cheese on top before serving.
Adjust the spice level by reducing or increasing the amount of red chilli powder and chilli flakes.
Use any type of pasta you prefer, but smaller varieties like macaroni or penne work best for soups.
FAQS
Can I use whole wheat or gluten-free pasta?
Yes, you can use whole wheat or gluten-free pasta to suit your dietary preferences.
Can I add more vegetables to this soup?
Absolutely! Feel free to add vegetables like zucchini, spinach, or mushrooms for added nutrition.
Can I make this soup ahead of time?
Yes, you can prepare the soup in advance, but it's best to cook the pasta fresh to avoid it becoming too soft.
What can I use as a substitute for soya sauce?
You can use tamari or coconut aminos as a substitute for soya sauce.
How can I make this soup less spicy?
Reduce the amount of red chilli powder and chilli flakes to make the soup less spicy.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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