A collection of delicious and nutritious breakfast recipes to start your day right.

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Ingredients
Chana Dal & Rice Dhokla
Chana dal1cup
Rice1cup
Turmeric powder1tsp
Mustard seeds1tsp
Green chilies1tsp
Coriander leaves1tbsp
Paneer Capsicum Paratha
Whole wheat flour1cup
Paneer1cup
Capsicum1cup
Cumin seeds1tsp
Garam masala1tsp
Chana da Vada
Chana dal1cup
Cumin seeds1tsp
Green chilies1tsp
Ginger1tbsp
Coriander leaves1tbsp
Onion Paratha
Whole wheat flour1cup
Onions1cup
Cumin seeds1tsp- Salt1tsp
Coriander leaves1tbsp
Ragi Flour Pancake
Ragi flour1cup
Yogurt1cup
Baking powder1tsp
Honey1tbsp- Salt1tsp
Corn Chaat
Corn1cup
Chaat masala1tsp
Lemon juice1tbsp
Onions1tbsp
Coriander leaves1tbsp
Sabudana Khichadi
Sabudana1cup
Potatoes1cup
Cumin seeds1tsp
Peanuts1tbsp
Coriander leaves1tbsp
Nutrition (per serving)
Calories
668.8kcal (33.44%)
Protein
26.0g (52%)
Carbs
106.5g (38.73%)
Sugars
8.8g (17.5%)
Healthy Fat
9.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make 7 Day's Breakfast Ideas
Chana Dal & Rice Dhokla
- Step 1
Soak chana dal and rice overnight.
- Step 2
Grind them into a smooth batter.
- Step 3
Add turmeric powder, mustard seeds, and green chilies.
- Step 4
Steam the batter in a dhokla maker.
- Step 5
Garnish with coriander leaves before serving.
Paneer Capsicum Paratha
- Step 1
Knead the whole wheat flour into a soft dough.
- Step 2
Mix grated paneer, chopped capsicum, cumin seeds, and garam masala.
- Step 3
Roll out the dough and fill it with the paneer mixture.
- Step 4
Cook on a hot griddle until golden brown.
Chana da Vada
- Step 1
Soak chana dal for a few hours.
- Step 2
Grind it coarsely with cumin seeds, green chilies, ginger, and coriander leaves.
- Step 3
Shape into small vadas and deep fry until golden.
Onion Paratha
- Step 1
Knead the whole wheat flour into a soft dough.
- Step 2
Mix chopped onions, cumin seeds, salt, and coriander leaves.
- Step 3
Roll out the dough and fill it with the onion mixture.
- Step 4
Cook on a hot griddle until golden brown.
Ragi Flour Pancake
- Step 1
Mix ragi flour, yogurt, baking powder, honey, and salt.
- Step 2
Heat a non-stick pan and pour the batter to form pancakes.
- Step 3
Cook until bubbles form, then flip and cook until golden.
Corn Chaat
- Step 1
Boil corn and let it cool.
- Step 2
Mix with chaat masala, lemon juice, chopped onions, and coriander leaves.
- Step 3
Serve chilled.
Sabudana Khichadi
- Step 1
Soak sabudana for a few hours.
- Step 2
Cook diced potatoes and add cumin seeds and peanuts.
- Step 3
Add soaked sabudana and mix well.
- Step 4
Garnish with coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
668.8kcal (33.44%)
Protein
26.0g (52%)
Carbs
106.5g (38.73%)
Sugars
8.8g (17.5%)
Healthy Fat
9.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For fluffy dhoklas, ensure the batter is not too thick.
Use fresh paneer for the best flavor in parathas.
Soak sabudana properly to avoid a sticky texture.
Adjust spices according to your taste preference.
Serve all dishes hot for the best experience.
FAQS
How can I make these breakfast recipes suitable for a gluten-free diet?
To make these breakfast ideas gluten-free, you can substitute whole wheat flour with gluten-free alternatives like almond flour or coconut flour. Additionally, ensure that any packaged ingredients, like baking powder, are labeled gluten-free.
What are some good substitutions for paneer in these breakfast recipes?
If you're looking for a substitute for paneer, you can use tofu for a vegan option or ricotta cheese for a similar texture. Both alternatives will work well in the recipes that call for paneer.
How should I store leftovers from these breakfast ideas?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the cooked items, which can last for up to a month. Just make sure to reheat thoroughly before serving.
What are some good side dishes or pairings for these breakfast recipes?
These breakfast ideas pair well with a side of fresh fruit, yogurt, or a light salad. You can also serve them with a cup of chai or coffee to complement the flavors.
Can I prepare the batter for these recipes in advance?
Yes, you can prepare the batter for the chana dal and rice dishes a day in advance. Just store it in the refrigerator and give it a good stir before using. However, it's best to cook the items fresh for optimal taste and texture.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
