Chicken Strips with Spiced Rice and Garlic Yoghurt
This recipe combines tender, flavorful chicken with aromatic spiced rice and a creamy garlic yoghurt sauce. The garlic yoghurt adds a refreshing tang, while the spiced rice complements the chicken beautifully. Serve with sweet chili or hot sauce for an extra kick!
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Ingredients
Garlic Yoghurt Sauce
yoghurt1 1/2cup
mayonnaise1/4
garlic4clove
dried parsley1tsp
Squeeze lemon juice
salt1/2tsp- dried mixed herbs1tsp
Chicken Strips
chicken strips500g
paprika1tsp
peri peri seasoning1tsp- garlic powder1tsp
onion powder1tsp
black pepper1tsp- salt1pinch
avocado oil for cooking2tbsp
Spiced Rice
rice1cup
water2 1/2cup- avocado oil2tbsp
cumin powder1tsp
coriander powder1tsp
turmeric powder1tsp- paprika powder1tsp
chicken stock cube1- salt1/2tsp
chilli powder (optional)1tsp
Optional
sweet chili sauce or hot sauce2tbsp
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Nutrition (per serving)
Calories
760.0kcal (38%)
Protein
60.0g (100%)
Carbs
90.0g (32.73%)
Sugars
5.0g (10%)
Healthy Fat
26.0g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Strips with Spiced Rice and Garlic Yoghurt
Prepare Garlic Yoghurt Sauce
- Step 1
In a bowl, mix yoghurt, mayonnaise, garlic, dried mixed herbs, dried parsley, lemon juice, and salt to taste.
- Step 2
Refrigerate the garlic yoghurt mixture to allow the flavors to infuse.
Cook Chicken
- Step 1
Season chicken strips with paprika, piri piri seasoning, garlic powder, onion powder, black pepper, and salt.
- Step 2
Heat a pan on medium heat and add oil once the pan is hot.
- Step 3
Add the chicken to the pan and sear on both sides for two minutes each.
- Step 4
Reduce the heat, cover the pan to create steam, and cook the chicken for about 15 minutes, adjusting the time based on the size of the pieces.
- Step 5
Remove the lid and sear the chicken again to develop a nice char. Cook uncovered until the chicken is fully done, then remove it from the heat.
Prepare Spiced Rice
- Step 1
Rinse the rice in a sieve until the water runs clear, then set aside.
- Step 2
Heat a pot on medium heat and add oil. Once the oil is hot, add your spices: cumin, coriander, turmeric, paprika and chilli powder. Cook until aromatic.
- Step 3
Add the rice and gently mix until all the rice is coated with the spices.
- Step 4
Add water, salt, chicken stock cube and bring the rice to a boil. Cook for 15 minutes with the lid off, stirring occasionally with a fork.
- Step 5
If the water runs out, add more water 2 tablespoons at a time.
- Step 6
After 15 minutes, cover the rice with a lid and foil, turn off the heat, and let it steam for 8 minutes.
Serve
- Step 1
Plate the chicken, rice, and garlic yoghurt sauce.
- Step 2
Drizzle sweet chili or hot sauce over the chicken if desired and enjoy!
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Nutrition (per serving)
Nutrition (per serving)
Calories
760.0kcal (38%)
Protein
60.0g (100%)
Carbs
90.0g (32.73%)
Sugars
5.0g (10%)
Healthy Fat
26.0g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to rinse the rice thoroughly to remove excess starch for fluffy rice.
Allow the garlic yoghurt sauce to chill for at least 15 minutes to enhance the flavor.
Use a fork to fluff the rice gently to avoid breaking the grains.
Adjust the spice level by adding more or less piri piri seasoning or hot sauce.
FAQS
Can I use chicken thighs instead of chicken strips?
Yes, you can use chicken thighs. Just ensure they are cut into smaller pieces for even cooking.
Can I make the garlic yoghurt sauce ahead of time?
Yes, you can prepare the sauce a day in advance and store it in the refrigerator.
What type of rice works best for this recipe?
Long-grain rice like basmati works best for this recipe as it stays fluffy and doesn't clump together.
Can I use other spices for the rice?
Absolutely! You can customize the spices to your preference. Try adding cinnamon, cardamom, or cloves for a different flavor profile.
How do I know if the chicken is fully cooked?
The chicken is fully cooked when the internal temperature reaches 165°F (74°C) and the juices run clear.
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