Home cooked Sri Lankan Meal

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Ria Pai (@riapai009)

This Sri Lankan meal is a delightful combination of flavors and textures, featuring clockwise - Tuna Fish Curry, steamed rice, Parippu (Dal Curry), French beans stir fry, fried papadam, Pol Sambol, a mixed diced salad, and Sri Lankan Potato Onion Fry (Ala Thel Dala). Each dish is crafted with traditional Sri Lankan ingredients and cooking techniques, offering a wholesome and authentic culinary experience. Rooted in home cooking, Sri Lankan food is comforting, aromatic and always...

Home cooked Sri Lankan Meal  recipe

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Prep Time
15min
Cook Time
1hr 0min
Total Time
1hr 15min

Ingredients

4 Servings
(1 serving = Complete meal with all dishes)

Tuna Fish Curry

  • coconut oil
    coconut oil
    2tbsp
  • onions
    onions
    2
  • garlic
    garlic
    4clove
  • ginger
    ginger
    1in
  • curry leaves
    curry leaves
    1sprig
  • green chillies
    green chillies
    2
  • red chilli powder
    red chilli powder
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • roasted curry powder or sabji masala
    roasted curry powder or sabji masala
    1tbsp
  • pepper powder
    pepper powder
    1pinch
  • tomatoes
    tomatoes
    2
  • medium tuna
    medium tuna
    12piece
  • tamarind paste
    tamarind paste
    1tsp
  • water
    water
    1/2cup
  • coconut milk
    coconut milk
    1/2cup
  • extra curry leaves
    extra curry leaves
    1sprig

Steamed Rice

  • white or red rice
    white or red rice
    2cups
  • water
    water
    4cups
  • Salt to taste
    Salt to taste

Parippu (Dal Curry)

  • red lentils
    red lentils
    1cup
  • turmeric powder
    turmeric powder
    1pinch
  • coconut milk
    coconut milk
    1/2cup
  • Salt to taste
    Salt to taste

French Beans Stir Fry (Beans Thel Dala)

  • French beans
    French beans
    200g
  • coconut oil
    coconut oil
    1tbsp
  • turmeric powder
    turmeric powder
    1pinch
  • salt
    salt
    1pinch

Fried Papadam

  • papadam
    papadam
    8

Pol Sambol

  • fresh grated coconut
    fresh grated coconut
    1cup
  • dry red chilli
    dry red chilli
    2
  • lime
    lime
    1/2
  • onion
    onion
    1
  • Salt to taste
    Salt to taste

Mixed Diced Salad

  • tomato
    tomato
    1
  • cucumber
    cucumber
    1
  • onion
    onion
    1
  • salt
    salt
    1pinch

Sri Lankan Potato Onion Fry (Ala Thel Dala)

  • medium potatoes
    medium potatoes
    4
  • coconut oil
    coconut oil
    2tbsp
  • mustard seeds
    mustard seeds
    1tsp
  • curry leaves
    curry leaves
    1sprig
  • green chillies
    green chillies
    2
  • onion
    onion
    1
  • turmeric powder
    turmeric powder
    1tsp
  • dry red chilli roasted and crushed
    dry red chilli roasted and crushed
    3
  • roasted curry powder
    roasted curry powder
    1tbsp
  • salt
    salt
    1pinch

How to make Home cooked Sri Lankan Meal

Tuna Fish Curry

  1. Step 1

    Heat coconut oil and add onions, garlic, and ginger. Sauté until soft.

  2. Step 2

    Add curry leaves and green chillies, then fry. Add red chilli powder, turmeric, roasted curry powder, and a pinch of pepper powder. Fry until aromatic.

  3. Step 3

    Add tomatoes and cook until they are soft and jammy.

  4. Step 4

    Add tuna pieces gently and toss lightly to coat with masala. Add goraka or tamarind paste.

  5. Step 5

    Add water and coconut milk depending on the desired thickness. Mix gently without breaking the fish.

  6. Step 6

    Cover and cook on low flame for 12–15 minutes until the gravy thickens and tuna absorbs the flavor. Adjust salt and add extra curry leaves or a drizzle of coconut oil for aroma.

Steamed Rice

  1. Step 1

    Wash and soak the rice. Steam it by adding water in a pressure cooker for 2 whistles.

Parippu (Dal Curry)

  1. Step 1

    Wash and soak red lentils. Cook them in a pot with a pinch of turmeric powder and finish with coconut milk.

French Beans Stir Fry (Beans Thel Dala)

  1. Step 1

    Slit French beans from the middle and stir fry them in coconut oil with a pinch of turmeric and salt.

Fried Papadam

  1. Step 1

    Fry the papadam until crispy.

Pol Sambol

  1. Step 1

    Grind fresh grated coconut, dry red chilli, lime, and onion coarsely without adding water.

Mixed Diced Salad

  1. Step 1

    Mix diced tomato, cucumber, and onion with a pinch of salt.

Sri Lankan Potato Onion Fry (Ala Thel Dala)

  1. Step 1

    Boil or steam potatoes until 80% cooked. Drain and keep aside.

  2. Step 2

    Heat coconut oil and add mustard seeds. Let them splutter.

  3. Step 3

    Add curry leaves, green chillies, and sliced onions. Sauté until soft and lightly brown.

  4. Step 4

    Add turmeric, crushed dry red chilli, and roasted curry powder. Fry the spices for 20–30 seconds.

  5. Step 5

    Add the semi-boiled potatoes and sprinkle salt. Toss gently to coat well.

  6. Step 6

    Fry on medium-low heat for 8–10 minutes until the edges crisp slightly. Keep tossing to prevent sticking.

Nutrition (per serving)

Calories

862.5kcal (43.13%)

Protein

35.0g (70%)

Carbs

52.5g (19.09%)

Sugars

5.0g (10%)

Healthy Fat

13.0g

Unhealthy Fat

57.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the spice levels according to your preference by reducing or increasing the amount of chilli powder and green chillies.

  2. For Pol Sambol, ensure the coconut is fresh to get the authentic taste.

  3. Keep tossing the potatoes in the fry to prevent them from sticking to the pan.

  4. Serve the meal hot for the best taste and experience.

FAQS

  1. Can I use canned tuna for the Tuna Fish Curry?

    Yes, you can use canned tuna, but fresh tuna is recommended for better flavor and texture.

  2. What is goraka, and can I substitute it?

    Goraka is a souring agent used in Sri Lankan cuisine. You can substitute it with tamarind paste.

  3. Can I use store-bought coconut milk?

    Yes, store-bought coconut milk can be used, but fresh coconut milk will enhance the flavor.

  4. How do I make the rice fluffy?

    Ensure you wash and soak the rice before cooking and use the correct water-to-rice ratio.

  5. Can I make this meal vegetarian?

    Yes, you can skip the Tuna Fish Curry and focus on the vegetarian dishes like Parippu, Pol Sambol, and the stir fry.

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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some

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