Home cooked Sri Lankan Meal

This Sri Lankan meal is a delightful combination of flavors and textures, featuring clockwise - Tuna Fish Curry, steamed rice, Parippu (Dal Curry), French beans stir fry, fried papadam, Pol Sambol, a mixed diced salad, and Sri Lankan Potato Onion Fry (Ala Thel Dala). Each dish is crafted with traditional Sri Lankan ingredients and cooking techniques, offering a wholesome and authentic culinary experience. Rooted in home cooking, Sri Lankan food is comforting, aromatic and always...

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Ingredients
Tuna Fish Curry
coconut oil2tbsp
onions2
garlic4clove
ginger1in
curry leaves1sprig
green chillies2
red chilli powder1tsp
turmeric powder1tsp
roasted curry powder or sabji masala1tbsp
pepper powder1pinch
tomatoes2
medium tuna12piece
tamarind paste1tsp
water1/2cup
coconut milk1/2cup
extra curry leaves1sprig
Steamed Rice
white or red rice2cups
water4cups- Salt to taste
Parippu (Dal Curry)
red lentils1cup
turmeric powder1pinch
coconut milk1/2cup- Salt to taste
French Beans Stir Fry (Beans Thel Dala)
French beans200g
coconut oil1tbsp
turmeric powder1pinch- salt1pinch
Fried Papadam
papadam8
Pol Sambol
fresh grated coconut1cup
dry red chilli2
lime1/2
onion1- Salt to taste
Mixed Diced Salad
tomato1
cucumber1
onion1- salt1pinch
Sri Lankan Potato Onion Fry (Ala Thel Dala)
medium potatoes4
coconut oil2tbsp
mustard seeds1tsp
curry leaves1sprig
green chillies2
onion1
turmeric powder1tsp
dry red chilli roasted and crushed3
roasted curry powder1tbsp- salt1pinch
Nutrition (per serving)
Calories
862.5kcal (43.13%)
Protein
35.0g (70%)
Carbs
52.5g (19.09%)
Sugars
5.0g (10%)
Healthy Fat
13.0g
Unhealthy Fat
57.5g
% Daily Value based on a 2000 calorie diet
How to make Home cooked Sri Lankan Meal
Tuna Fish Curry
- Step 1
Heat coconut oil and add onions, garlic, and ginger. Sauté until soft.
- Step 2
Add curry leaves and green chillies, then fry. Add red chilli powder, turmeric, roasted curry powder, and a pinch of pepper powder. Fry until aromatic.
- Step 3
Add tomatoes and cook until they are soft and jammy.
- Step 4
Add tuna pieces gently and toss lightly to coat with masala. Add goraka or tamarind paste.
- Step 5
Add water and coconut milk depending on the desired thickness. Mix gently without breaking the fish.
- Step 6
Cover and cook on low flame for 12–15 minutes until the gravy thickens and tuna absorbs the flavor. Adjust salt and add extra curry leaves or a drizzle of coconut oil for aroma.
Steamed Rice
- Step 1
Wash and soak the rice. Steam it by adding water in a pressure cooker for 2 whistles.
Parippu (Dal Curry)
- Step 1
Wash and soak red lentils. Cook them in a pot with a pinch of turmeric powder and finish with coconut milk.
French Beans Stir Fry (Beans Thel Dala)
- Step 1
Slit French beans from the middle and stir fry them in coconut oil with a pinch of turmeric and salt.
Fried Papadam
- Step 1
Fry the papadam until crispy.
Pol Sambol
- Step 1
Grind fresh grated coconut, dry red chilli, lime, and onion coarsely without adding water.
Mixed Diced Salad
- Step 1
Mix diced tomato, cucumber, and onion with a pinch of salt.
Sri Lankan Potato Onion Fry (Ala Thel Dala)
- Step 1
Boil or steam potatoes until 80% cooked. Drain and keep aside.
- Step 2
Heat coconut oil and add mustard seeds. Let them splutter.
- Step 3
Add curry leaves, green chillies, and sliced onions. Sauté until soft and lightly brown.
- Step 4
Add turmeric, crushed dry red chilli, and roasted curry powder. Fry the spices for 20–30 seconds.
- Step 5
Add the semi-boiled potatoes and sprinkle salt. Toss gently to coat well.
- Step 6
Fry on medium-low heat for 8–10 minutes until the edges crisp slightly. Keep tossing to prevent sticking.
Nutrition (per serving)
Nutrition (per serving)
Calories
862.5kcal (43.13%)
Protein
35.0g (70%)
Carbs
52.5g (19.09%)
Sugars
5.0g (10%)
Healthy Fat
13.0g
Unhealthy Fat
57.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the spice levels according to your preference by reducing or increasing the amount of chilli powder and green chillies.
For Pol Sambol, ensure the coconut is fresh to get the authentic taste.
Keep tossing the potatoes in the fry to prevent them from sticking to the pan.
Serve the meal hot for the best taste and experience.
FAQS
Can I use canned tuna for the Tuna Fish Curry?
Yes, you can use canned tuna, but fresh tuna is recommended for better flavor and texture.
What is goraka, and can I substitute it?
Goraka is a souring agent used in Sri Lankan cuisine. You can substitute it with tamarind paste.
Can I use store-bought coconut milk?
Yes, store-bought coconut milk can be used, but fresh coconut milk will enhance the flavor.
How do I make the rice fluffy?
Ensure you wash and soak the rice before cooking and use the correct water-to-rice ratio.
Can I make this meal vegetarian?
Yes, you can skip the Tuna Fish Curry and focus on the vegetarian dishes like Parippu, Pol Sambol, and the stir fry.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia