Turkey and Sweet Potato Shepherd's Pie

Name: Turkey and Sweet Potato Shepherd's Pie
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 cup chopped yellow onion; 1 lb ground turkey; 1 tsp dried parsley; 1 tsp dried thyme leaves; smoked paprika; garlic powder; salt; ground black pepper; 2 tbsp all-purpose flour; 1 cup chicken broth; 1 cup frozen peas and carrots, thawed; 2 piece large sweet potatoes; 2 tbsp unsalted butter, melted; 4 tbsp plain Greek yogurt; garlic powder; salt; ground black pepper

A comforting and healthy twist on the classic shepherd's pie, featuring ground turkey and a sweet potato topping.

Step 1

In a large skillet over medium heat, sauté the chopped yellow onion in olive oil until softened, about 3-4 minutes.

Step 2

Add the ground turkey, dried parsley, dried thyme leaves, smoked paprika, garlic powder, salt, and ground black pepper. Cook until the meat is browned.

Step 3

Add the all-purpose flour, chicken broth, and thawed frozen peas and carrots. Bring to a simmer for about 5 minutes.

Step 1

Poke holes in the sweet potatoes with a fork and microwave until soft, about 10 minutes, turning halfway.

Step 2

Preheat the oven to 400 degrees F (205 degrees C).

Step 3

Scoop the flesh of the potatoes into a large bowl and mash with melted unsalted butter, plain Greek yogurt, garlic powder, salt, and ground black pepper. Mix until fluffy and well combined.

Step 1

Transfer the turkey mixture to an 8x8-inch baking dish.

Step 2

Layer the mashed sweet potatoes on top.

Step 3

Bake for 25 minutes, then broil for 2-4 minutes until the top browns at the edges.

For a smoother sweet potato topping, use a potato masher or a hand mixer.

Adjust the seasoning to taste, adding more smoked paprika or garlic powder if desired.

How do I make Turkey and Sweet Potato Shepherd's Pie step by step?

To make Turkey and Sweet Potato Shepherd's Pie, start by sautéing chopped yellow onion in olive oil until softened. Then, add ground turkey and seasonings like dried parsley, thyme, smoked paprika, garlic powder, salt, and pepper, cooking until browned. Stir in flour, chicken broth, and thawed peas and carrots, simmering for about 5 minutes. Meanwhile, microwave sweet potatoes until soft, mash them with butter, Greek yogurt, and seasonings. Layer the turkey mixture in a baking dish, top with mashed sweet potatoes, and bake at 400°F for 25 minutes, finishing with a broil for a crispy top.

Is Turkey and Sweet Potato Shepherd's Pie a healthy meal option?

Yes, Turkey and Sweet Potato Shepherd's Pie is a healthy meal option. It uses lean ground turkey, which is lower in fat compared to traditional beef, and sweet potatoes, which are rich in vitamins and fiber. Additionally, the use of Greek yogurt instead of heavy cream adds creaminess without excessive calories.

What can I substitute for ground turkey in this shepherd's pie recipe?

If you're looking for a substitution for ground turkey in this shepherd's pie, you can use ground chicken, lean ground beef, or even a plant-based meat alternative for a vegetarian option. Just be sure to adjust the cooking time as needed based on the meat you choose.

How should I store leftovers of Turkey and Sweet Potato Shepherd's Pie?

To store leftovers of Turkey and Sweet Potato Shepherd's Pie, allow it to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it for up to 2-3 months. Just make sure to reheat thoroughly before serving.

What side dishes pair well with Turkey and Sweet Potato Shepherd's Pie?

Turkey and Sweet Potato Shepherd's Pie is a hearty dish that pairs well with light side salads, steamed green vegetables like broccoli or green beans, or a simple cucumber salad. These sides can help balance the richness of the pie while adding freshness to your meal.