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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Poke a few holes in the sweet potato, spray it with olive oil, wrap in foil and air fry at 200 C for 45 minutes until tender and caramelised.
Boil the frozen edamame beans for 2-3 minutes, then drain and leave to dry.
Cook the beef mince in a hot pan, seasoning with salt, pepper and seasoned salt, until browned.
Add the light soy sauce, dark soy sauce, mirin, cooking sake, sweetener, minced garlic and ginger and simmer until the sauce thickens.
Stir through the diced brown onion and the white part of the spring onion, along with a little of the green, and cook briefly.
Split the sweet potato open into a bowl and add the teriyaki beef and the edamame beans.
Garnish with flakey salt, sesame seeds and the remaining green spring onion, then serve.
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Scale the quantities as needed for meal prep.
Can I use regular soy sauce instead of light soy sauce?
Yes, you can use regular soy sauce, but it may result in a slightly stronger flavor.
How can I make this dish vegetarian?
You can substitute the beef mince with a plant-based mince or tofu.
What can I use instead of cooking sake?
You can use dry sherry or white wine as a substitute for cooking sake.
Can I prepare the sweet potato in the oven instead of an air fryer?
Yes, you can bake the sweet potato in the oven at 200 C for about 45 minutes until tender.
Is there a substitute for stevia?
You can use sugar or any other sweetener of your choice instead of stevia.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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