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Green, red, or yellow bell peppers, also known as sweet peppers, are exquisite for preparing dishes or enhancing recipes for stews, casseroles, and fillings. Even when thinly julienned, they can be mixed into a fresh and flavorful green leaf salad. Today, we propose preparing stuffed peppers with meat—a hearty, nutritious, and complete dish that is simple to make and allows for variations in the filling, such as adding rice, peas, or even grated carrot to...
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Wash the peppers and cut off a 'lid' at the top. Remove the seeds and trim away the white inner parts using a sharp knife.
Blanch the peppers in a pot of boiling water for a couple of minutes. Remove and set aside.
In a skillet, heat a little olive oil and sauté the chopped pepper tops along with the finely chopped onions.
Once the onions are translucent, add the ground beef. Season with a pinch of nutmeg and stir in the breadcrumbs.
Cook the filling for 5 minutes, then remove from heat and season with salt and pepper to taste.
In a saucepan, melt the butter over low heat. Once melted, add the flour and stir.
Gradually incorporate the hot milk, stirring constantly until the mixture thickens.
Remove from heat and add the grated Parmesan cheese, mixing well to combine all ingredients. Season with salt and pepper.
Place the peppers in an oven-safe dish. Fill them with the meat mixture and top with a bit of the white sauce.
Bake in a preheated oven at 180°C (350°F) for 30 minutes.
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For added flavor, you can mix some cooked rice or grated carrot into the meat filling.
Blanching the peppers helps soften them and makes them easier to eat after baking.
If you prefer a spicier dish, add a pinch of chili flakes to the meat filling.
Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or pork for a different flavor.
Can I make this dish ahead of time?
Yes, you can prepare the stuffed peppers in advance and refrigerate them. Bake them just before serving.
What can I serve with stuffed peppers?
Stuffed peppers can be served with a side salad, crusty bread, or mashed potatoes for a complete meal.
Can I freeze stuffed peppers?
Yes, you can freeze stuffed peppers after assembling them. Thaw and bake when ready to serve.
How do I make this dish vegetarian?
You can replace the meat with cooked lentils, quinoa, or a mix of sautéed vegetables for a vegetarian version.
