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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This overnight oat recipe is a game-changer for breakfast lovers. The combination of oat flour, vegan vanilla protein powder, and Greek yogurt creates a thick, cake-batter-like texture reminiscent of Snickers. Topped with a caramel layer made from peanut butter and maple syrup, and a dark chocolate shell, this breakfast is high in protein, fiber, and healthy fats. Refrigerate overnight and wake up to a decadent yet nutritious start to your day.
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Mix together oat flour, vegan vanilla protein powder, Greek yoghurt, water, and a pinch of salt in a ramekin or bowl.
Refrigerate the mixture for 1-2 hours to let it thicken.
Mix peanut butter and maple syrup together until smooth.
Spread the caramel mixture over the thickened oats.
Melt dark chocolate in the microwave until smooth.
Drizzle the melted chocolate over the caramel layer to form a shell.
Sprinkle peanuts on top if desired.
Refrigerate the assembled oats overnight.
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If you don't have oat flour, blend regular oats into a fine powder as a substitute.
For a creamier texture, use milk instead of water when mixing the oats.
Adjust the caramel layer's sweetness by varying the ratio of peanut butter to maple syrup.
Can I use regular oats instead of oat flour?
Yes, you can blend regular oats into a fine powder to make oat flour or use them as-is for a different texture.
What can I use instead of vegan vanilla protein powder?
You can use any protein powder of your choice, but the texture may vary slightly.
Can I skip the caramel layer?
Yes, the caramel layer is optional, but it adds a Snickers-like flavor to the dish.
How long can I store these oats?
You can store the prepared oats in the refrigerator for up to 2 days.
Can I use milk chocolate instead of dark chocolate?
Yes, you can use milk chocolate, but it will make the dish sweeter.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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