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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Combine oats, protein powder, chia seeds, and yoghurt in a bowl.
Add water and stir until well mixed.
Cover the bowl and refrigerate overnight.
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You can substitute water with milk or a non-dairy alternative for a creamier texture.
Adjust the liquid quantity based on your preferred consistency.
Use any flavour of protein powder to customize the taste.
Can I use a different type of liquid?
Yes, you can use milk, almond milk, or any non-dairy alternative instead of water.
How long can I store the overnight oats?
You can store them in the refrigerator for up to 2 days.
Can I skip the protein powder?
Yes, you can skip the protein powder or replace it with another ingredient like cocoa powder for flavor.
What can I use instead of chia seeds?
You can use flax seeds or leave them out entirely if preferred.
Can I add toppings to the oats?
Absolutely! Fresh fruits, nuts, or a drizzle of honey make great toppings.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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