Name: Rainbow Vegetable Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 5 carrots ribboned with a y peeler; 1 english cucumber ribboned; 1 cup red cabbage thinly shredded; 0.5 cup pomegranate seeds; 0.25 red onion thinly sliced; 0.5 bundle flat-leaf parsley chopped; 4 scallions chopped; 3 clove garlic minced; 2 tbsp pumpkin seeds; 2 tbsp sesame seeds; 2 tbsp sesame oil; 2 tbsp soy sauce; 2 tbsp rice vinegar; 1 lemon juice; 1 tsp honey; 1 tbsp spicy chili crisp; sea salt

Step 1

Ribbon the carrots and cucumber thin using a Y peeler.

Step 2

Sprinkle the ribboned carrots and cucumber with sea salt and let sit for 10 minutes, then drain off the water.

Step 3

Shred the red cabbage thinly.

Step 1

Toss the ribboned carrots and cucumber with parsley, scallions, garlic, pomegranate seeds, pumpkin seeds, and sesame seeds.

Step 1

Whisk together sesame oil, soy sauce, rice vinegar, lemon juice, honey, spicy chili crisp, and a pinch of sea salt.

Step 1

Pour the dressing over the salad and toss to combine.

Step 2

Serve immediately and enjoy.

Step 1

Ribbon the carrots and cucumber thin using a Y peeler.

Step 2

Sprinkle the ribboned carrots and cucumber with sea salt and let sit for 10 minutes, then drain off the water.

Step 3

Shred the red cabbage thinly.

Step 1

Toss the ribboned carrots and cucumber with parsley, scallions, garlic, pomegranate seeds, pumpkin seeds, and sesame seeds.

Step 1

Whisk together sesame oil, soy sauce, rice vinegar, lemon juice, honey, spicy chili crisp, and a pinch of sea salt.

Step 1

Pour the dressing over the salad and toss to combine.

Step 2

Serve immediately and enjoy.

Rainbow Vegetable Salad

Stuck mid-recipe?

Ingredients

Dressing

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Nutrition (per serving)

Calories

143.3kcal (7.17%)

Protein

3.5g (7.04%)

Carbs

13.9g (5.05%)

Sugars

6.8g (13.7%)

Healthy Fat

7.3g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

How to make Rainbow Vegetable Salad

Prepare Vegetables

Combine Ingredients

Make Dressing

Finish Salad

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

143.3kcal (7.17%)

Protein

3.5g (7.04%)

Carbs

13.9g (5.05%)

Sugars

6.8g (13.7%)

Healthy Fat

7.3g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Rainbow Vegetable Salad

Stuck mid-recipe?

Ingredients

Dressing

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

143.3kcal (7.17%)

Protein

3.5g (7.04%)

Carbs

13.9g (5.05%)

Sugars

6.8g (13.7%)

Healthy Fat

7.3g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

How to make Rainbow Vegetable Salad

Prepare Vegetables

Combine Ingredients

Make Dressing

Finish Salad

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

143.3kcal (7.17%)

Protein

3.5g (7.04%)

Carbs

13.9g (5.05%)

Sugars

6.8g (13.7%)

Healthy Fat

7.3g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet