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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Preheat oven to 400°F.
Microwave rice and quinoa according to instructions on packet.
Add quinoa, rice, frozen peppers and onions, seasoned black beans, frozen corn, and cheddar cheese to a 9 x 13 baking dish.
Bake for 15 to 20 minutes until cheese is melted and bubbly.
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Use any brand of microwaveable quinoa and rice for convenience.
Feel free to substitute cheddar cheese with your favorite cheese blend.
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh peppers and onions. Just sauté them until tender before adding to the dish.
Is there a substitute for seasoned black beans?
You can use regular black beans and add your own seasoning to taste.
Can I make this dish ahead of time?
Yes, you can assemble the dish and refrigerate it. Bake it when you're ready to serve.
What can I serve with this bake?
This dish is great on its own, but you can serve it with a side salad or some tortilla chips.
Can I add meat to this recipe?
Yes, cooked chicken or ground beef can be added for extra protein.
