A naturally sweet, tropical smoothie with a smooth and refreshing finish — simple and nourishing.
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Peel the papaya, remove the seeds, and cut into cubes. Ensure it is ripe for natural sweetness.
Add the milk, banana, and papaya into a blender.
Blend on high for about 45–60 seconds until smooth and creamy.
If the smoothie is too thick, add a little more milk.
If the smoothie is too thin, add more papaya or a few ice cubes.
Pour into a glass and sprinkle 1 tsp chia seeds on top before serving.
Use a ripe banana for natural sweetness.
Chill ingredients beforehand for a more refreshing smoothie.
Chia seeds add a nice texture and extra nutrients.
Can I use a non-dairy milk alternative?
Yes, you can substitute fresh milk with almond milk, soy milk, or any other non-dairy alternative.
How can I make the smoothie colder?
You can chill the ingredients beforehand or add a few ice cubes while blending.
Can I skip the chia seeds?
Yes, chia seeds are optional and can be omitted if desired.
What if my papaya is not sweet enough?
You can add a small amount of honey or maple syrup to enhance the sweetness.
Can I store the smoothie for later?
It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container.
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