One-Pot Zero-Oil Chana Masala is a wholesome and nutritious version of the classic Indian dish, made without any oil yet packed with bold flavors. By using a pressure cooker, you achieve a rich, thick, and flavorful gravy with tender chickpeas (chana) in just one pot. Perfect for a healthy, fuss-free meal, this recipe is ideal for those looking for a lighter yet delicious take on traditional chana masala, with minimal prep and cleanup. Enjoy it...
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For instant chana masala , soak chickpeas overnight . Take a pressure cooker or one pot cooker , add all the ingredients one by one as shown below. Chickpeas, onion , tomato, garlic pods, grated ginger, tea concoction, Water, spices and salt.
Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee . Mix well and pressure cook for 6-7 whistles.
Let it naturally depressure, check if chickpeas are cooked and mash some using the back of ladle. Simmer for 8-10 min.
Garnish with coriander leaves and ginger juveniles. Serve hot with pulav, jeera rice , roti , naan , etc.
Soak the chickpeas (chana) overnight or at least for 8 hours. This will help them cook faster and evenly in the pressure cooker without oil.
Once the pressure releases, mash some of the chickpeas against the sides of the pot. This will thicken the gravy naturally without the need for oil or cream.
Add a sprinkle of fresh cilantro for a fresh finish. You can also add a squeeze of lemon juice to enhance the tanginess just before serving.
How do I make One Pot Chana Masala without oil?
To make One Pot Chana Masala oil-free, simply follow the recipe using a pressure cooker. Instead of adding oil, rely on the natural flavors of the ingredients like onions, tomatoes, and spices. The pressure cooker helps to create a rich gravy without the need for oil, ensuring a healthy and delicious meal.
What are some good side dishes to serve with One Pot Chana Masala?
One Pot Chana Masala pairs wonderfully with various side dishes. You can serve it with rice, such as jeera rice or pulav, or enjoy it with Indian breads like roti or naan. For a lighter option, it can also be served on its own as a hearty bowl.
Can I substitute chickpeas with another type of legume in this recipe?
Yes, you can substitute chickpeas with other legumes like black beans or kidney beans. However, keep in mind that cooking times may vary, so adjust accordingly. Soaking the beans overnight is still recommended for best results.
How should I store leftover One Pot Chana Masala?
To store leftover One Pot Chana Masala, let it cool completely and transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2-3 months. Just reheat thoroughly before serving.
What dietary preferences does One Pot Chana Masala cater to?
One Pot Chana Masala is a great option for various dietary preferences. It is vegan, gluten-free, and oil-free, making it suitable for those following a plant-based diet or looking to reduce their oil intake. It's also high in protein and fiber, making it a nutritious choice.
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