A healthy version of ladoos rich in Omega 3 and 6, made with jaggery and dates. These gluten-free ladoos are perfect for boosting immunity.
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Dry roast the flaxseed and sesame seeds. Allow them to cool and then grind them.
Dry roast the oats, allow them to cool, and then grind them.
Roast the chopped almonds in ghee.
Make a jaggery syrup by boiling water and jaggery together until the jaggery dissolves completely.
Mix the ground flaxseed, sesame seeds, oats, roasted almonds, and jaggery syrup together.
Add the pitted dates to the mixture and combine well.
Grease your hands with ghee and shape the mixture into ladoos while it is still hot.
Ensure the mixture is still warm when shaping the ladoos for easier handling.
Store the ladoos in an airtight container to keep them fresh for longer.
What is the cooking process for making Immunity Booster Ladoos?
To make Immunity Booster Ladoos, start by dry roasting flaxseed and sesame seeds, then grind them. Next, dry roast oats and grind them as well. Roast chopped almonds in ghee, then prepare a jaggery syrup by boiling water and jaggery until dissolved. Combine the ground ingredients with the jaggery syrup and pitted dates. Finally, grease your hands with ghee and shape the mixture into ladoos while it's still warm.
Are Immunity Booster Ladoos gluten-free and suitable for specific diets?
Yes, Immunity Booster Ladoos are gluten-free, making them suitable for those with gluten intolerance or celiac disease. They are also vegan-friendly since they use jaggery and dates as sweeteners instead of refined sugar.
What can I substitute for jaggery in the Immunity Booster Ladoos recipe?
If you don't have jaggery, you can substitute it with coconut sugar or maple syrup. However, keep in mind that the flavor and texture may vary slightly. If using liquid sweeteners like maple syrup, you may need to adjust the amount of water in the recipe.
How should I store Immunity Booster Ladoos for maximum freshness?
To keep your Immunity Booster Ladoos fresh, store them in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them for up to two weeks or freeze them for up to three months. Just make sure to separate layers with parchment paper to prevent sticking.
What are some good pairing suggestions for Immunity Booster Ladoos?
Immunity Booster Ladoos pair well with a warm cup of herbal tea or a glass of almond milk. They can also be enjoyed as a nutritious snack before or after workouts, or as a healthy dessert option after meals.
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