Healthy weight gain ❤️Smoothie (Nigerian style)

To store your healthy weight gain smoothie, pour it into an airtight container and refrigerate it for up to 24 hours. However, for the best taste and texture, it's recommended to consume it immediately after blending.

Yes, you can substitute ingredients in this smoothie. For example, if you're allergic to peanuts, you can use almond butter or sunflower seed butter instead of peanut butter. You can also replace liquid milk with almond milk or oat milk for a dairy-free option.

To make this healthy weight gain smoothie vegan-friendly, simply replace the liquid milk with a plant-based milk like almond or soy milk, and use a dairy-free yogurt alternative. You can also substitute honey with maple syrup or agave nectar.

This healthy weight gain smoothie pairs well with whole grain toast topped with avocado or nut butter, or a side of mixed nuts for an extra calorie boost. You can also enjoy it alongside a protein-rich breakfast like scrambled eggs or a veggie omelet.

To make your healthy weight gain smoothie thicker, you can add more oatmeal or a scoop of protein powder. Additionally, using frozen banana instead of fresh can also help achieve a creamier consistency.