Unsweetened Yogurt

• Use unsweetened yogurt as a healthy and tangy base for breakfast bowls, parfaits, or smoothies, topped with fresh fruit, granola, and nuts for added flavor and texture, creating a balanced and nutritious meal option.
• Incorporate unsweetened yogurt into sauces and dips, such as tzatziki or raita, to add creaminess and a slight tartness that complements savory dishes, providing a cooling counterpoint to spicy flavors.
• Utilize unsweetened yogurt as a marinade for meats like chicken or lamb, tenderizing the protein and infusing it with a subtle tang, resulting in a more flavorful and juicy cooked dish.
• Substitute unsweetened yogurt for sour cream or mayonnaise in recipes like potato salad, coleslaw, or dressings to reduce fat content while maintaining a creamy texture and adding a distinctive tangy note, resulting in a lighter and healthier version.
• Bake with unsweetened yogurt in cakes, muffins, or breads to add moisture and a tender crumb, contributing to a softer texture and enriching the overall flavor profile of the baked goods.
• Create creamy soups using unsweetened yogurt as a base. The creamy ingredient can also be swirled in at the end of the cooking process to add a rich and velvety texture and flavor.

• Rich in probiotics to support gut health and improve digestion.
• Excellent source of protein for muscle building and satiety.
• High in calcium, promoting strong bones and teeth.
• May aid in weight management due to its protein and probiotic content.
• Contains essential vitamins like B12 and minerals like phosphorus.
• Can boost the immune system with its beneficial bacteria.

Unsweetened yogurt should always be stored in the refrigerator at temperatures below 40°F (4°C). Ensure the container is tightly sealed to prevent the yogurt from absorbing odors or flavors from other foods. Once opened, it is best consumed within 7-10 days. For longer storage, yogurt can be frozen for up to 1-2 months, although the texture may change and become slightly grainy upon thawing. Stir well after thawing to restore a smoother consistency.