Healthy Burger Bun Without Flour

Name: Healthy Burger Bun Without Flour
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: fusion
Ingredients: 1 cup red lentils (soaked 6–8 hrs); 4 tbsp psyllium husk; 0.5 tsp salt; 0.25 tsp baking soda; 0.25 tsp turmeric; 0.5 tbsp lemon juice; 0.25 cup yogurt; 1.5 tbsp olive oil; Bagel seasoning (optional); 1 cup hung curd; 1 tbsp grated cucumber; 1 tbsp chopped capsicum; 1 tbsp grated carrot; 0.5 tsp black pepper; 0.5 tsp roasted cumin powder; Salt + few drops lemon juice

These soft yet slightly crisp masoor dal bagels are high in protein, fiber, and super filling. Perfect for a healthy burger, breakfast, or kids' tiffin. This recipe is a great way to enjoy a nutritious meal while keeping it delicious and satisfying.

red lentils (soaked 6–8 hrs)

Bagel seasoning (optional)

roasted cumin powder

Salt + few drops lemon juice

Step 1

Blend the soaked masoor dal with yogurt, lemon juice, and olive oil until smooth.

Step 2

Mix salt, turmeric, baking soda, and psyllium husk into the blended mixture. Let it rest for 5 minutes to form a dough.

Step 3

Shape the dough into bagels and sprinkle with bagel seasoning if desired.

Step 4

Air fry the bagels at 180°C for 12–15 minutes until golden brown.

Step 1

Mix hung curd with grated cucumber, chopped capsicum, grated carrot, black pepper, roasted cumin powder, salt, and a few drops of lemon juice until well combined.

Step 1

Assemble the burger by layering the masoor dal bagel with hung curd dip, a paneer or chickpea patty, and fresh veggies of your choice.

Ensure the masoor dal is soaked for at least 6–8 hours for a smooth blend.

You can customize the dip by adding your favorite herbs or spices.

For a crispier texture, you can bake the bagels instead of air frying.

Can I use a different type of lentil for this recipe?

Red lentils work best for this recipe due to their soft texture and quick cooking time. Other lentils may alter the texture and flavor.

Can I make the bagels without an air fryer?

Yes, you can bake the bagels in an oven at 180°C for 15–20 minutes or until golden brown.

How do I make hung curd at home?

To make hung curd, place regular yogurt in a muslin cloth and let it drain over a bowl for 4–6 hours in the refrigerator.

Can I store the bagels for later use?

Yes, you can store the bagels in an airtight container in the refrigerator for up to 3 days. Reheat them before serving.

What can I use as a substitute for psyllium husk?

You can use ground flaxseeds or chia seeds as a substitute, but the texture may vary slightly.

red lentils (soaked 6–8 hrs)

Bagel seasoning (optional)

roasted cumin powder

Salt + few drops lemon juice

Step 1

Blend the soaked masoor dal with yogurt, lemon juice, and olive oil until smooth.

Step 2

Mix salt, turmeric, baking soda, and psyllium husk into the blended mixture. Let it rest for 5 minutes to form a dough.

Step 3

Shape the dough into bagels and sprinkle with bagel seasoning if desired.

Step 4

Air fry the bagels at 180°C for 12–15 minutes until golden brown.

Step 1

Mix hung curd with grated cucumber, chopped capsicum, grated carrot, black pepper, roasted cumin powder, salt, and a few drops of lemon juice until well combined.

Step 1

Assemble the burger by layering the masoor dal bagel with hung curd dip, a paneer or chickpea patty, and fresh veggies of your choice.

Ensure the masoor dal is soaked for at least 6–8 hours for a smooth blend.

You can customize the dip by adding your favorite herbs or spices.

For a crispier texture, you can bake the bagels instead of air frying.

Can I use a different type of lentil for this recipe?

Red lentils work best for this recipe due to their soft texture and quick cooking time. Other lentils may alter the texture and flavor.

Can I make the bagels without an air fryer?

Yes, you can bake the bagels in an oven at 180°C for 15–20 minutes or until golden brown.

How do I make hung curd at home?

To make hung curd, place regular yogurt in a muslin cloth and let it drain over a bowl for 4–6 hours in the refrigerator.

Can I store the bagels for later use?

Yes, you can store the bagels in an airtight container in the refrigerator for up to 3 days. Reheat them before serving.

What can I use as a substitute for psyllium husk?

You can use ground flaxseeds or chia seeds as a substitute, but the texture may vary slightly.

Healthy Burger Bun Without Flour

Stuck mid-recipe?

Ingredients

For Masoor Dal Bagel

For Hung Curd Dip

Want to keep this recipe for later? We can email it to you!

How to make Healthy Burger Bun Without Flour

For Masoor Dal Bagel

For Hung Curd Dip

Assembling the Burger

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

FAQS

Healthy Burger Bun Without Flour

Stuck mid-recipe?

Ingredients

For Masoor Dal Bagel

For Hung Curd Dip

Want to keep this recipe for later? We can email it to you!

How to make Healthy Burger Bun Without Flour

For Masoor Dal Bagel

For Hung Curd Dip

Assembling the Burger

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

FAQS