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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Packed with lean protein, good fats, vitamins, and minerals, this one-pot chicken and rice dish is a household favorite. The grains are chosen for their lower glycemic index, making it a healthier option. The chicken is pan-fried to lock in flavor, and the rice mixture is loaded with veggies, spinach, and aromatic spices. It's a simple yet satisfying meal, and the leftovers last for days!
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Preheat oven to 350°F.
Season chicken with salt, black pepper, paprika, garlic powder, and tyme.
Heat 1-2 tablespoons of olive oil in a stove and oven-safe pan over medium-high heat. Pan fry chicken for about 4 minutes on each side until lightly browned. Remove chicken and set aside.
Add another tablespoon of olive oil to the same pan over medium heat. Add chopped onions and sauté for a few minutes until translucent.
Add minced garlic and sauté for 1-2 minutes until fragrant.
Add frozen veggies and sauté for another 3-4 minutes until softened.
Add grains, chicken broth, and spinach to the pan. Mix well to combine.
Season the rice mixture with salt, black pepper, paprika, garlic powder, and tyme to taste.
Place chicken on top of the rice mixture.
Cover the pan and bake in the oven for 30 minutes until the chicken is cooked through and the rice is tender.
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You can substitute the frozen veggie mix with any fresh vegetables you have on hand.
If you don’t have an oven-safe pan, transfer the rice mixture to a baking dish before placing the chicken on top and baking.
Adjust seasoning to your preference, adding more paprika or garlic powder for extra flavor.
Can I use other grains instead of the mix?
Yes, you can use brown rice, quinoa, or lentils individually or in combination.
How do I know the chicken is cooked?
The chicken is cooked when its internal temperature reaches 165°F or the juices run clear.
Can I use fresh spinach instead of frozen?
Yes, fresh spinach works perfectly and can be added directly to the rice mixture.
Can I make this recipe vegetarian?
Yes, you can omit the chicken and use vegetable broth instead of chicken broth.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
