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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Blend Greek yogurt, yellow mustard, curry powder, and water until smooth. Refrigerate until ready to use.
Grill chicken breasts, season with salt and pepper, and slice.
Cook rice according to package directions and fluff with a fork.
Divide rice between bowls. Top with lettuce, tomatoes, onion, and sliced chicken.
Drizzle generously with curry yogurt sauce. Serve immediately or store for meal prep.
Want to keep this recipe for later? We can email it to you!
For meal prep, store sauce separately and drizzle just before eating to keep lettuce crisp.
Chicken and rice portions can be frozen for up to 3 months.
Use yellow mustard (not Dijon) for the most authentic Chicken Kitchen flavor.
Assembled bowls keep in the fridge up to 4 days; the sauce keeps up to 5 days.
Can I use a different type of mustard?
For the most authentic Chicken Kitchen flavor, use yellow mustard, not Dijon.
How long can I store the assembled bowls?
Assembled bowls can be kept in the fridge for up to 4 days.
Can I freeze the chicken and rice?
Yes, chicken and rice portions can be frozen for up to 3 months.
How should I store the curry yogurt sauce?
Store the sauce separately and it will keep for up to 5 days in the fridge.
What is the protein content per serving?
Each serving contains approximately 45g of protein.
