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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
That moment when the yolk spills into crispy cheese and buttery toast… yeah, this one deserves the hype. This recipe combines the creaminess of avocado, the crunch of Parmesan, and the jammy goodness of soft-boiled eggs for a brunch dish that truly hits every time.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Slice the soft-boiled eggs in half once cooled to reveal the golden, slightly runny center.
Heat a nonstick pan and sprinkle small circles of Parmesan cheese onto the surface.

Place the egg halves, cut-side up, on top of the Parmesan circles. Cook until the cheese melts and turns golden and crispy around the edges.
Carefully lift the crispy Parmesan eggs from the pan and set them aside.
Toast the sourdough bread slices and drizzle them lightly with olive oil.
Smash the avocado onto the toasted bread slices.

Add a small pile of microgreens on top of the avocado, creating a nest-like shape.
Place the crispy Parmesan eggs on top of the microgreens, white side down.

Use freshly grated Parmesan for the best texture and flavor.
Make sure the pan is hot enough for the cheese to crisp up quickly without sticking.
For perfectly jammy eggs, boil them for about 6-7 minutes and cool them in an ice bath immediately.
Experiment with different types of microgreens for added flavor variety.
How do I make soft-boiled eggs with a jammy center?
Boil the eggs for 6-7 minutes, then immediately transfer them to an ice bath to stop the cooking process.
Can I use a different type of bread?
Yes, you can use any bread you prefer, but sourdough adds a nice tangy flavor and sturdy texture.
What can I substitute for Parmesan cheese?
You can try Pecorino Romano or Grana Padano, but the texture and flavor may vary slightly.
Can I make this recipe ahead of time?
It's best to prepare this dish fresh to maintain the crispy texture of the Parmesan and the creaminess of the avocado.
Are microgreens necessary?
Microgreens add a fresh, peppery flavor and visual appeal, but you can skip them or substitute with arugula or baby spinach.

